Who among you who consumed coffee or tea every morning? For some people, consuming coffee or tea every morning is a routine activity to make the body stay fresh. It may be that this is just a suggestion, but in fact the coffee or tea does have substances that make you more alert.
Drinking coffee or tea should not be done in the morning. However, you should not drink more than 5 cups per day. In fact, for this type of green tea, it is recommended that you do not drink more than two cups per day. So is the coffee. You can drink in the morning and afternoon of origin no more than two cups per day. Also, avoid drinking coffee also beyond 7pm.
Coffee and tea was 2 drinks that can not be separated from everyday life. Not least that often compare the two drinks is because of different tastes. However, apart from that, it can not be denied anyway, they do have many benefits for the body. Here are the benefits of coffee and tea are summarized from various sources.
benefits of coffee
- If processed properly, the coffee has caffeine which can make you more concentration and focus. Caffeine is a stimulant in a cup of coffee brewed filter coffee is as much as 80-115 milligrams. It can help sharpen your mind and therefore consumed before you leave for work so that you feel refreshed when he was in office.
- Drink coffee without sugar or black coffee can prevent type 2 diabetes and help with weight loss.
- Drinking coffee may increase heart rate so that you may feel palpitations. However, while not consumed in excess, this is not a problem. Instead, drinking coffee may protect you from heart disease, such as liver cancer and cirrhosis of the liver.
- Drinking coffee was also shown to reduce the risk of developing Alzheimer's.
- Drinking coffee before exercise is very good to help the fat burning process. The caffeine content in coffee can increase energy and accelerate metabolism. The caffeine in coffee may also help reduce pain after exercise
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- Drinking three cups of tea a day can lower the risk of depression by 37%. This is because physiologically tea can indeed soothe the mind. Drinking black tea regularly up to 3 cups per day even proven to reduce the stress hormone cortisol.
- In green tea, antioxidants good for skin health and prevent premature aging.
- Green tea is consumed for you who want to diet because it contains polyphenols can help pembbakaran fat. Green tea may also reduce the absorption of fat in the body.
- In addition to green tea, black tea also has many benefits. If you consume 3 cups of black tea per day (without sugar or with a little sugar), it can reduce the risk of coronary heart disease. The content of flavanoids in black tea can lower blood pressure, so good for you that have a history of high blood pressure. It also can reduce the risk of stroke by 12% and reduce the risk of blood clots in the arteries.
- White tea and green tea are both rich in antioxidants because it contains catechin polyphenols or similar substances. However, white tea has more polyphenols making it more effective in preventing cell damage that can lead to cancer.
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