Shower danger When Sleep Deprivation

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Bathing is a daily activity that is done to prevent the body from harm will be dirt on the body. Bathing should be done 2 times a day up or when your body is dirty. Bathing is healthy because it can eliminate germs or bacteria that cause disease. But do you know, if you are the type of shower that dangerous?

Dangerous shower is a shower that is done after you stay up all night. The impact of lack of sleep that you continue to shower turned out very bad for your health. Bath when your own lack of sleep can cause a variety of health problems such as exposed to the wind sits deadly and symptoms of lung wet.

Why was dangerous to do so when you are sleep deprived?
Keep in mind, the human body is made such that not only used to work alone but also need to rest. Especially at night, the body should be rested after a long day before you use it for a whole day. But in some people, a night's rest, done less than the maximum. The habit of staying up itself can be done for many reasons such as insomnia or perhaps because of work to be done.

Although it does not do anything for staying up late, but the organ in the body keep doing the activity. When it should be, night is the time for the body to rest. Because of their activity in the body, the body will experience warming. Can you imagine yourself not? what happens if the body temperature is still hot doused by cold water?

When bathing the body temperature before the heat will certainly experience sudden temperature spike. The human body itself is not designed abrupt temperature changes like that. The parable light in this case is when you fill a cup with hot water. Furthermore, the glass suddenly emptied and replaced it using ice cold water. As a result the glass will crack and shatter.

After a sleepless night, it's good to rest the body first. Rest your body, then you can take a shower to refresh the body. Bath after a lack of sleep is bad and should be avoided. The shower is a healthy way:

• Avoid taking a bath after you stayed up late or sleep deprivation
• Get to know your own body temperature. If the body feels hot it would be better if you rest first. Then continued with a shower.

read also : the-dangers-of-sleep-evening

Danger lack of sleep or Sleep Deprivation
Staying up late is a bad habit that must be changed. Staying up late will be more dangerous if you make it a habit. Not just a physical problem, but staying up too easily put a person feel depressed. There are so many bad effects such as less focused lack of sleep accompanied by the body easily tired. Some of the possible effect of staying up that you can feel in everyday life, namely:

The emergence of panda eyes
Panda eye often seen in those who love staying up. Panda eyes itself is one of the physical characteristics of those who like to stay up next pouched eyes, the face is not bright, the eyes look glassy, ​​pale and so forth. Additionally, stay up too make wrinkles appear more quickly, especially in the area around the eyes. In this case, obviously if staying up it can make your natural beauty is reduced.

Decreased immune system
Power of the body decreases the side effects that you will encounter if familiarize themselves with staying up. For those of you who are too often stay up, the body will become sick more easily when compared to they sleeping enough. There are several types of ailments that can strike at any time you like flu, malaise, chills and others. Various examples of the mild disease, it will be easier to attack you at a time when low immune system results in diseases caused by lack of sleep.

Other possible health disorders attacking, is a type of severe diseases like stroke symptoms, lungs and health problems in the kidney. In addition, there are also obese hypertensive higher risk of outbreak on your body if often stay up. When sleeping, the cells in the body will work by removing toxins from the body. If you reduce the time of rest, the body working system will not run well.

loss of concentration
Other lack of sleep hazard impacts are thought to be made focusing difficult. When you sleep with intensity less than 6 hours, then wake up lackluster tendency will be greater. Unlike when you are getting enough sleep, your body becomes more fresh so that when you working become more comfortable. Not only lackluster, but the habit of staying up also makes the body easily tired, lackluster and worse, forgetful. Sleep with enough intensity was able to help your long-term memory for the better.

irregular eating patterns
Diet becomes regular due to often stay up an adverse side effect of habit related. When your body is sleep deprived, then you will tend to sleep longer so during the day, you just woke up. This habit makes you skip breakfast. In fact, breakfast is very important for a healthy body as well as your daily energy supplier.

easy to feel sleepy
The habit of staying up late at night, making it easy to feel drowsy the next day. This occurs because the body does not receive enough rations for him to rest. Drowsiness would be very dangerous if you're in a state of driving. Up to now has been a lot of accidents are caused by driver drowsiness.
Staying up late is a bad habit that must be changed . Get used to sleep at least 8 hours in a day . Sleep has so many health benefits . with enough sleep , the body will tend to be more fit, not easily tired and a good concentration and focus . A good time to sleep is at night . Make your schedule as best as possible and to make sure if your daily sleep requirement is fulfilled.
Keep in mind , the body needs to relax the conditions for removing toxins inside the body . If you stayed up late, then the process will be chaotic and the impact will be bad for your health .

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