Foods that contain carbohydrates consumed each day is necessary for nutritional needs. Carbohydrates have a very important function for the body of which generate energy also counterbalanced fat oxidation process is not perfect.
Besides carbohydrates also have role in many important processes in the body. carbohydrates also helps to keep the protein may not function properly in the body. Therefore a lot of foods that contain carbohydrates and commonly consumed by our day - day. Here is the food - food that contains carbohydrates quite a lot:
- Watermelon (Carbohydrates: 8 g, 2:13% RDA)
Why eat watermelon can cause satiety? Even though it seems to have a lot of mineral content, watermelon also contain carbohydrates. In addition other ingredients are minerals, C vitamin, and beta-carotene is good for the body. 100 grams of watermelon contains 8 grams of carbohydrates. So it takes a lot of watermelon make satiety come.
- Melon (Carbohydrates: 8.6 g, 2:29% RDA)
Same with bananas, melons also gives full effect when consumed because they contain carbohydrates that quite a lot. Besides melon also contains natural sugars are also a variety of other nutrients that are good for the body.
- Soybeans (Carbohydrates: 11 g, 2.93% RDA)
Soybean is one carbohydrate source that can be consumed on a regular basis to human health.
- Orange (Carbohydrates: 12 g, 3.2% RDA)
One of the fruits that contain carbohydrates is a citrus fruit. Citrus fruit that has many kinds of not only contain carbohydrates, but the nutritional content such as vitamin is very high. C vitamin which helps in the growth of our body. In the citrus fruits are carbohydrates 14 to 18.5. Depending on the size of an orange. Oranges also contain fructose, glucose, sucrose, and citric acid.
- Family Berry (Carbohydrates: 14 -21 g, 3.7% RDA)
Fruit - Other fruits are berry family as strawberries and blackberries also contain carbohydrates. The content of the fruit family carbohydrate in every 100 grams contains 14 to 21 simple carbohydrates. In addition the berry family has a high pigment content vitamins. Consuming berry family regularly can help ward off free radicals in the body.
- Apples (Carbohydrates: 14 g, 3.7% RDA)
Other foods that contain carbohydrates that pretty much is the apple. In one fruit, apples contain as much as 23 grams of carbohydrates. This is why many are advised to eat apples as the dinner menu. Moreover, it can be food for you who are on a diet. Apples give effect satiety enough for most people. But not least also makes an apple as a fruit dessert after eating one plate menu.
- Mango (Carbohydrates: 17 g, 4:53% RDA)
Mango is one kind of fruit for containing carbohydrates. Mangoes are also very effective in improving stamina and energy.
- Pineapple (Carbohydrates: 18 g, 4.8% RDA)
Pineapple pretty good as your daily carbohydrate source, for nearly 5% of the daily requirement of carbohydrates in the body.
- Potatoes (Carbohydrates: 21 g, 5.6% RDA)
As one food that is a staple food in most countries, an automatic potato carbohydrate foods and give full effect when eaten. One cup of boiled potatoes already be filling the stomach because it contains 21 grams of carbohydrates per 100 grams. In addition to carbohydrates, potatoes also contain potassium, fat, iron, and vitamins such as C, B6 vitamin
- Tuber (Carbohydrates: 21 g, 5.6% RDA)
Yams or sweet potatoes usually addressed as well as regular potatoes. Sweet potatoes contain carbohydrates that quite a lot and give effect to the glut. In every 8 ounces of potatoes contained 55 grams of carbohydrates. Sweet potatoes also contain fiber that is high enough where it can facilitate digestion. Other nutrients such as potassium, Vitamin A, and Vitamin C is also found in potatoes. Consuming sweet potatoes can get enough energy to perform daily activities - day.
- Bananas (Carbohydrates: 23 g, 6:13% RDA)
like banana fiber, potassium, potassium, and vitamins also become one of the foods that contain carbohydrates which give effect to the glut. Many health experts are advised to eat bananas every day because in addition to giving a sense of satiety, high fiber in it can also help digestion in the body. In one banana contains 24 grams of carbohydrates.
- Red Rice (Carbohydrates: 23 g, 6:13% RDA)
One type of food that is widely used by diabetics proved to have carbohydrate nutrient content is high enough. There are at least 6% over the daily nutrition of carbohydrates can be met.
- Rice (Carbohydrates: 27 g, 7.2% RDA)
There are many kinds of rice. Among them are rice-based colors are red and white. White rice itself if already cooked into the rice contains carbohydrates 40.6 at a plate of rice. While brown rice that has been cooked into the rice contain carbohydrates by 38 carbs in half a plate of rice. That's why brown rice is often recommended for consumption by those who are dieting because of more even eat a little. Now rice is one food additive weight quickly and effectively.
- Barley (Carbohydrates: 28 grams, 7:46% RDA)
Barley seed is the same - the same into seeds that contain carbohydrates, but carbs are simple carbohydrates. Barley also has a lot of nutritional fiber. Many health experts say that barley can be one of the ingredients that can prevent cancer when consumed in tea. Korea and Japan in barley seeds is used as a tea and drunk without sugar a day - day.
- Pasta (Carbohydrates: 31 g, 8.2% RDA)
As we know the people who live in Europe make pasta as a main meal. The reason for the wide variety of pasta does contain high carbohydrates and filling when consumed. Carbohydrates are creating a lot of energy and is suitable to be eaten during the day with a mixture of meat and vegetable sauces too. One serving contains 97 grams carbohydrate spaghetti.
- Cassava (Carbohydrates: 38 g, 10:13% RDA)
Cassava also acts as yams and potatoes. Being one of the plants with the same class, cassava also contain carbohydrates and may be a food substitute for rice where cassava is not so have a strong flavor. In a piece of cassava because carbohydrate content of 16 to 17 percent. Besides carbohydrates have the same advantages with red rice which gives a sense of satiety enough with a little amount.
- Bread (Carbohydrates: 51 g, 13.6% RDA)
Other foods are bread. Bread that has multiple types contain a lot of carbohydrates to a fraction of a percent in parts. Especially for bread containing wheat grain bread alias. In addition to high fiber, in a catch-carb whole wheat bread contains about 20 carbs. What more can be added with the addition of vegetable also consume meat as sandwich.
- Noodle (Carbohydrates: 71 g, 18.93% RDA)
Various kinds of noodles like vermicelli also have quite a lot of carbohydrate content. Because it is made from wheat or rice, noodles and vermicelli glut effect if consumed. One serving contains 82 Carbohydrates noodles. But do not consume instant noodles well, make yourself better because of the danger of instant noodles are quite deadly to our health.
- Maize (Carbohydrates: 74 g, 19.73% RDA)
Types of seeds - other grains also contain carbohydrates which is corn. In every 100 grams of corn are the carbohydrate content of 25 carbohydrates. Corn can be a substitute for rice. Besides the sweet taste of corn that is naturally also can be another alternative as a substitute for sugar as sweet seasoning. Corn has a low calorie content, A,B vitamin
- Cereals (Carbohydrates: 75 g, 20% RDA)
Assorted cereals can be found in supermarkets. For some people, cereal become mandatory menu that must be consumed in the morning. Very true because 98% part of a bowl of cereal is a carbohydrate. So it can provide enough energy for activism lot - day.taste will be felt until the lunch hour has arrived.
- Sago flour (Carbohydrates: 76 g, 20.67% RDA)
Sago starch is one type of food staples that contain enough carbohydrate nutrient content.
- Sugar (Carbohydrate: 100 gr, 26.67% RDA)
Sugar is one of the highest sources of carbohydrate, so all foods containing sugar can be said to have a carbohydrate content. But caution well, because sugar is food for diabetics which should be avoided.
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Other Carbohydrate Food Sources
Nuts
Assorted nuts - nuts also contain a lot carbohydrates which can regulate body weight. When you want to be thin, eating nuts - nuts can help in the process of weight loss. While on the contrary, if you want a fat, eating nuts - Nuts can also help to increase weight because the calorie content is quite high. Additionally beans - beans also serves digestion in the body. Nuts - Nuts such as peanuts and soy beans contain protein, fats, omega 3, and vitamins. Peanuts contain as much as 100 grams of carbohydrates 5.2.
Fruit - Dried Fruits
Fruit - dried fruits like raisins and prunes are no added sugars or sweeteners contain enough carbohydrates like other fruits. A handful of fruit - 75% share of dried fruits are carbohydrates and other nutrients. Fruit - Dried fruits also have the same role for the who are dieting because it gives a satiating effect but has a low calorie.
Green vegetable
Make no mistake, green vegetables also contain carbohydrates although carbohydrate is a simple carbohydrate. Therefore eating one serving of salad that contains green vegetables can provide a feeling of fullness in the stomach. Besides green vegetables contain high nutrients needed by our body.
Milk
Milk also contains high carbohydrates. It is advisable to choose a low-fat milk have where it is more healthful and keep us from cholesterol. In addition to carbohydrates, milk also contains protein, minerals, magnesium, riboflavin, potassium, calcium, magnesium, and vitamins. Combining cereals with milk into the perfect carbohydrate to be consumed in the morning.
Guava
One guava fruit also contains simple carbohydrates that can give a feeling of fullness in the stomach. But certainly not as full as eating one apple. Guava also contains many nutrients and natural sugars that are healthy for the body.
That food - food that contains high carbohydrate consumed quite a lot and be able to make a full stomach. The food can also be combined also added to foods that contain nutrients more abundant. Everyone has different needs carbohydrates.
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