Antibody is a system that is closely related to the human immune. Antibodies are also often called immunoglobulin, which is a protein produced by the human body that help fight foreign substances that enter the body. The foreign substances are also often called the antigen. When the antigen into the human body immune system will be stimulated to form antibodies.
Antibodies that are activated by the immune system will immobilize an antigen or foreign substances that enter the body. Antigens into the human body can be viruses, fungi, or bacteria that can cause disease and infection. Antigens can also be a substance that causes an allergic or called allergens. These allergens can include dust, pollen, animal dander, bee stings or certain foods. To improve the antibody, you can do some of the methods that include changes in diet and lifestyle can help increase the antibodies in the body. As for some of the methods that you can do to increase the antibody is as follows.
Avoid Stress
As described above, stress is one factor that can lead to a decrease in antibody. Stress can trigger hormonal imbalances also cause a decrease in antibody. Therefore, to avoid stress is one of the most effective methods for improving antibody. Even if in fact you can not avoid stress, then you need to do is to manage the stress you experience properly. The trick is to do sports regularly so the body feels more relaxed and blood flow in the body to become more fluent. One of the simplest ways of relaxation that you can do is to draw a deep breath in the middle of your daily routine. The method will increase the supply of oxygen to the body so the brain will work more optimal and stress can be suppressed.
Simply break
Compensate needs a break to sleep during the night at least 6 to 8 hours per day. A third time owned by humans is to break. So use a third of your time to sleep. Good night's sleep will help the regeneration of cells and also recover energy that has been used during the day. The process of metabolism in the liver also happens when we sleep. So, sleep helps restore the body's performance returned to normal, while restoring immunity and antibody performance. Even some scientists say that when we sleep, our body will produce the hormone cortisol in levels higher than during the day. The hormones produced by the pituitary gland that helps to protect the immune system, including antibodies.
Quit smoking
Smoking is proven to adversely affect the body. One is to lower the antibody. Quitting smoking is the most effective method to increase the supply of antibodies for toxins caused by cigarette smoke will be reduced or even stopped altogether. The process of improving antibody will also be optimized to offset the consumption of foods that contain lots of antioxidants. Natural antioxidants will help the body to counteract the negative effects of free radicals.
Routine Exercising But Not Overrated
Routine exercise will improve blood circulation performance while balancing the hormones that will protect the immune system at the same antibodies in the body. However, excessive exercise may be subject to reduction in antibodies. In other words, do not exercise excessively. Do the exercise for 30 minutes every day. Methods of routine exercise and regularly will improve the antibodies within our body.
Maintain Hygiene Body
Some people are often lazy to clean themselves. These conditions will cause the germs, bacteria and viruses are also growing more rapidly and cause the body to more easily infected with the disease. Cleanse yourself with a bath at least twice a day. The method is considered effective to clean themselves while rinsing the skin from various toxins that cause disease. In addition to the bath, a method of keeping the cleanliness you can do next is always clean your hands every want to eat and drink. Such methods would help to prevent the entry of various types of bacteria and germs into the body through the food we eat.
Consuming food rich Antioxidants
Consumption of foods rich in antioxidant content is very effective as a method to ward off various diseases. Antioxidants are very effective to ward off various types of toxins caused by free radicals. Therefore, regulating the intake of foods rich in antioxidant content will support this level of immunity. Some types of intake that contain good fats (such as omega 3) will help increase the antibody and immune system.
Increase Water Consumption
As mentioned earlier, the shortage of drinking water will reduce the antibodies in the body. Therefore, cukupilah body fluid needs to consume water as much as 8 glasses per day. Increasing the amount of water consumption will also improve blood circulation and helps the performance of antibodies to ward off various diseases.
Maintaining Weight Loss
Obesity is one of the factors that triggers a decrease in antibody. Therefore, weight control in order to always ideal bada will greatly assist the process of improving antibody. Exercise regularly is the most effective method to manage your weight under control. Additionally, you can also perform a medical examination if your weight is starting to annoy and difficult to control.
Do not Drink Alcoholic Beverages
Alcoholic beverages are one type of intake will lower antibody. Avoid intake of alcoholic beverages in any amount. Consumption of alcohol in addition to lowering the antibody will also damage the metabolic system in the body, even though the consumption of alcohol has been done a few hours earlier. Thus, the negative impact caused by alcohol is a long-term nature.
Foods That Increase Antibody
Foods that are rich in antioxidant content will naturally be very helpful in the process of improving antibody while enhancing the immune system. Antioxidants counteract various types of toxins or diseases caused by free radicals. Here are some types of food intake which contains many antioxidants and potentially increase the antibody.
Orange
Oranges are one type of fruit that is rich in vitamin C. Vitamin C is a natural antioxidant that is useful for the immune system. Consumption of citrus fruits will also increase the number of white blood cells in the body. White blood cells are useful to boost immunity against the disease. Intake of vitamin C will also reduce the risk of the emergence of cancer, high blood pressure, and heart attacks.
Garlic
Garlic is also one type of intake of antioxidant-rich. Eating garlic will stimulate the replication of fighting infection, namely the white blood cells, increases the activity of natural killer cells, and also improve the efficiency of antibody. If you ever smell the onions very meyengat, then you need to know that it was a pungent smell of sulfur compound called allicin. The allicin compound has antibacterial, antifungal, and antiviral properties that help the system performance antibody.
yoghurt
Yogurt is one of the intake from dairy. Yogurt will help the performance of the digestive system. In addition, eating yogurt will restore the good bacteria in the digestive system so that the bad bacteria that invade the body will be resisted by the good bacteria that thrive in the digestive system of the body.
Green tea
Green tea is one that contains polyphenol intake. Polyphenols are natural antioxidants that are excellent for counteracting the negative effects of free radicals. Green tea is also effective for weight loss to be able to control your weight.
Ginger
Ginger is one kind of spice that is often used to warm beverage ingredients. Besides being used for making drinks, ginger also contains many antioxidants that are good for the immune system. Types of natural antioxidants contained in the ginger is the essential oil. Because of its warm body, ginger was also potentially increase sweat production so that it can eliminate toxins from the body. In addition to acting as a natural antioxidant, ginger also has benefits to cope with heartburn, nausea, vomiting, migraine, and act as an anti-inflammatory agent.
Sea food
Marine fish rich in omega 3 and antioxidant selenium. The content of omega 3 fatty acids and selenium are also antioxidants that will stimulate the activity of phagocytes. Phagocytes are white blood cells that engulf bacteria and protect the body against infection. Apart from the fish, you can also get the benefits of omega 3 fatty acids of various kinds of seafood, such as scallops, sea cucumber, seaweed, and so forth.
Vegetables and Fruits Red Color Orange
Red vegetables and orange fruit are the traits that the intake of fruits and vegetables that contain a lot of antioxidants that may improve antibody. Some types of intake such as peppers, pumpkin, sweet potatoes, tomatoes, squash, carrots and other brightly colored vegetables are rich in beta carotene. Beta carotene is a compound that will stimulate antibody production and also increase the number of natural killer cells. The killer cells will ward off many types of bacteria and viruses that cause illness and infection.
Broccoli
Broccoli is one type of green vegetables are rich in vitamins A, C, and E. The third type of vitamin is an antioxidant plant. The content of nutrients in broccoli will stimulate the immune system and will actively prevent the growth of cancer cells.
Wheat
Wheat is a source of carbohydrate intake. In the wheat grains are beta-glucan content that are antimicrobial and antioxidant that is more potent than echinacea. Benefits of wheat consumption will provide many positive effects such as improving the immune system, wound healing, and help antibiotics work better.
Beef
For you who are on a strict diet you should notice your daily nutritional intake. So you can restrict or even do not eat meat at all. In fact, doing the right diet does not mean you should eat fruit and vegetables without meat altogether. Do not eat meat at all will make the body lacks zinc intake. Though zinc is needed to improve antibody. Therefore, to meet the needs zinc for the body, you can consume meat in a controlled amount, either by eating beef. The intake of beef in a controlled manner will increase the intake of zinc in the body and will increase the antibodies in your body.
type Antibody
There are 5 types of antibodies that of humans, among them:
- IgG antibodies are the type of antibodies that are most commonly found in the human body and is the most important antibodies. IgG antibodies circulating in the blood stream in the human or other body fluids. IgG antibodies will enable a variety of other cells to form immune system will fight the viruses and bacteria that enter the body. IgG antibodies are antibodies with the smallest form and move through the cell membrane.
- IgA antibody is an antibody contained in tears, saliva and mucus and secretions respiratory, reproductive, digestive and urinary tract. IgA antibody serves to neutralize bacteria and viruses as well as bacteria and also prevent the virus enters the body until it reaches the organ-organ of the human body.
- IgM antibody is an antibody with the largest number in the human body. IgM antibodies contained in our bloodstream. IgM antibody is similar in function of IgG antibodies but can not cross through the cell membrane as well as IgG antibodies for IgM antibodies have a larger size. IgM antibody is an antibody produced major to attack bacteria and viruses.
- IgD antibody is a type of antibody with a relatively small amount that is in the blood. IgD antibodies are useful for identifying the types of specific antigens.
- Antigen IgE is an antibody responsible for allergies in the body system. When allergens, for example pollen, into the body, the antibody IgE stimulates the release of histamine and cause the symptoms of allergic reactions such as sneezing, runny nose, and swelling of the airways.
Reducer Factor Antibody
Detection performance is strongly influenced by the immune system. When the immune system is working optimally, antibody optimally also will work with anyway. Therefore, when the immune system is not working properly, the antibody will also decrease the function. As for some of the factors that can decrease antibody is as follows.
Smoking habit
Smoking may be one of the bad habits that can degrade antibody. in addition to lowering the antibodies, the toxins contained in cigarette smoke can trigger cancer, heart disease, and stroke. With accustomed to smoking, the body will constantly confronted with the poison in large quantities so that the immune system and antibody production also will decline drastically. As a result, the body more susceptible to illness and are easily infected with various types of poison.
Drinking Alcoholic Beverages
Consuming alcohol can also trigger damage to the antibody. Though antibody is needed to fight different types of viruses and bacteria that can lead to various types of diseases and infections. People who are accustomed to consuming alcoholic beverages more susceptible various kinds of serious diseases.
Less Rest
Lack of rest or lack of sleep at night will also trigger damage to the antibody. During sleep, the body will recharge back the energy that has been wasted during the day. In addition, during sleep the body will make the metabolism in the liver and also to regenerate cells. The process also will improve the performance of the immune system to produce antibodies. If the body is deprived of rest, the antibodies produced by the body will also be reduced, or more susceptible to damage.
Rarely Exercise
Physical activity like sports very much needed by the body to maintain immunity and antibody production. In fact, research has also shown that physical activity such as exercise increases the production of white blood cells that play a role in the immune system. The white blood cells also play an important role in the process of earning an antibody useful against many types of bacteria, viruses, and fungi that cause infection and disease.
Excess Physical Activity
Not always physical activities like sports too often will positively impact the body. excessive physical activity, such as sports was potentially decrease the production of antibodies that are useful to ward off various diseases. Excessive physical activity will overload the cardiovascular system and the immune system. If you want to do physical activities such as sports or other physical activity, then do it regularly and do not be excessive. Imbangilah with sufficient rest.
Stress
Stress is also one of the factors that degrade the antibodies in the body. When stress hormones in the body will experience unbalanced. As a result, the immune system including antibody system will be disrupted so that the body more easily sick and infected by bacteria or viruses.
Consuming Less Water
Consume water shortages will cause the body to dehydrate. Though fluid is required by the body to flush various types of harmful toxins in the body. Consuming enough water is also going to help the immune system including the antibodies take a break from his job to keep the body from various diseases.
Less Maintain Cleanliness
Maintain cleanliness as well as the prevention of various types of bacteria or viruses that could potentially enter the body. Therefore, maintaining cleanliness kurag would potentially weaken the system antibodies. Less maintain cleanliness at just allow the development of bacteria and viruses in our environment. As a result, viruses and bacteria more easily enter the body and made attacks on the immune system, including antibodies.
Excess Weight
According to research, people with excess weight are more susceptible to many diseases because it has a weak immune system. Therefore, a healthy diet and exercise regularly to lose weight would be an effective alternative to improve the immune system at the same antibodies.
Too Often Exposed to Sunlight
Exposure to sunlight in a tempo that is too long can also cause damage antibodies. In addition to causing immune system decline, excessive sun exposure and the tempo that is too long will risk causing skin cancer.
When antibodies decreased or damage, the immune system will also be decreased so that the body more easily infected with various diseases. Therefore, you should do some ways to improve the antibodies that the immune system will also increase. When performing the method you have to balance it with the intake of antioxidant-rich, of course, the antibody will increase more rapidly. In other words, the body will not be susceptible to disease.
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