In general, symptoms of poor blood is not being a disease nucleus initially granted, there are many other diseases that underlying the onset of symptoms of anemia, can be of induced malignant diseases such as cancer or also because of the poor nutrition of patients in order to meet the manufacture of new blood cells after old blood cells undergo expiration. Usually the patient is currently experiencing a shortage of blood will feel weak complaints all the time due to lack of oxygen and nutrients received sari entire network in order limbs.
Solutions for Blood Shortage
1. Increase consumption of vegetables
Patients with positive symptoms deprived of blood it is advisable to more thoroughly in keeping the pattern of his life especially associated with all food absorbed into his body, all instant food let deducted in advance in order to keep members of the body and its cells youngest kept asleep for the future recovery faster. And one of the best meals and safe for people with less blood that is any kind of vegetables are generally a class of natural food ingredients and secure, rich in fiber and antioxidants, the most important is the content of iron in it that are very good for the adequacy of the manufacture of blood cells The new red blood shortage in order to overcome complaints. The most recommended for people with less blood group certainly spinach or leaf katuk, but also try other types of vegetable sort of cauliflower, celery leaves and also vegetables cabbage if you are interested in looking for alternatives as variations. (Foods containing vitamin B12 - foods that contain folic acid)
2. Consumption of liver offal
Consuming offal could have been prohibited for people with high levels of excess uric acid, but for those of you mainly women who every month to experience the process of menstruation and also have a complaint to lack of blood then you can once tried kinds of foodstuffs this one, try to cultivate a snack with ingredients basic chicken liver and duck liver undoubtedly it will help meet daily iron needs of your body. Keep in mind take the role of iron is assisted with cider other nutrients that the body needs to be very useful for the process of making new blood cells in the bone marrow so that in this way the lack of blood you can immediately endeavored to overcome. (Foods that are prohibited for gout sufferers)
3. Expand eat fruits
Certainly all be familiar with all blend vitamin content in a wide variety of fruits, snack type of material that is usually fresh sweet taste is very big contribution in meeting the nutritional needs of daily vitamins in our bodies. The people with less blood let intensively consume natural food ingredients and secure, by consuming fruits rich in this vitamin, the body will be assisted in absorbing iron intake is perfect, a blend of iron and vitamins will allow your body to process into components intact forming cells accordance with the new blood that our bodies need. (erbis fruit for health benefits - fruit safe for diabetics -induced lack of magnesium for the body)
4. Try herb leek
Another way that can be used by people with less blood that is to try to consume leek known for its iron content is very high, the type of foliage this one also has a protein content ferropotin who will be in charge of channeling need iron to all areas of our body evenly as required by the body. Your first piece of leek can boil it in water for a number of you can then mix with egg yolk before you can consume. Do not forget to consume them regularly in order to achieve maximal efficacy throughout. You can try to consume the blood booster natural recipe this one is approximately two times each day in order to maximize the performance benefits in your body. (Efficacy onions dayak you need to know)
5. Switch on snack nuts
Without us knowing it kind of snacks from natural ingredients kind of nuts is very helpful in meeting the daily needs of our body iron, you can try to switch to a snack of almonds or red beans, on the side of giving full effect the iron content high in it is also very effective in helping the body's performance in producing new blood cells to replace blood cells previously. (This benefit for patients with cystic green beans)
6. Reduce coffee and tea
The people with less blood let want to be more careful and keep your intake of drinks that goes into their bodies, some beverages mainly coffee and tea contains compounds that are extremely unfavorable for the recovery of patients suffering from anemia, it is because of the content in the drink can complicate or even hinder the absorption of iron by the body so it is inevitable that we will lack the bone marrow material for production new red blood cells with the way it production would be reduced and less than the maximum in meeting the needs of our entire body. (The dangers of drinking coffee during menstruation - effect to much coffee)
( read also : benefits-of-coffee-and-tea )
7. Carefully take the medicine
In certain types of medications such as anti-inflammatory or inflammatory very big contribution in reducing the number of blood cells in our body, that's always consult with your doctor about complaints of symptoms you feel and also on the dose of medication you should be consuming, because for example if you continue drugs of this type, especially in the long term then inevitably the condition of blood in your body will also be affected, so try to ask more carefully about the drugs you are using the experts in order to avoid harmful side effects. (Side effects of drug consumption in the long term - due to the use of drugs without a prescription)
8. Check laborat
Certainly there are a lot of causes that can cause symptoms of anemia, for more you can do blood checks in order to know the main cause of complaints about the blood in order to get the right kind of therapy to achieve healing quickly and perfectly. Such as in patients with small children with an awareness of poor personal hygiene may cause due to complaints of intestinal worms, in some regions are less developed then the outbreak of intestinal worms may be a serious problem to lead to a lack of blood too, it should be noted that this type of treatment can be given right on target , in addition to taking medication to support the production of new blood, the primary disease must also be given special attention so soon be addressed properly and stopped her symptoms with the way the body will regain its performance in a healthy, maximum and should untrammeled problems. (recognize caused worms and how to solve - how to increase appetite naturally - a taboo for people with low blood)
Similarly, some of the suggestions that you can try in order to overcome the problems of shortage of blood in addition to taking the blood booster that may have been prescribed by your doctor, may increase knowledge and beneficial for your health.
( read also : blood-cancer )
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