Some Foods at High Risk for high Cholesterol Patients

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When young, we probably never imagined the effects of certain foods we commonly eat. Most people feel the effect when you get older which is no longer able to eat anything they want because of high cholesterol levels so it can be at risk of serious diseases, such as hypertension and heart. Here is a list of dangerous foods for people with cholesterol should be avoided.

1. Heart

These foods actually have high iron content and for some people who are anemic, this food is the most preferred because it is a healthy food for them. But for people with cholesterol, remember that the heart can increase cholesterol levels and make it higher. Keep in mind that the most concentrated high cholesterol in animals is on the organ.

2. Butter

It is perfectly obvious that the butter is one of the foods that should be avoided by people with cholesterol though butter would enhance the dishes that will be consumed. Pancakes, mashed potatoes, toast and popcorn does not favor without butter. Unfortunately however, high cholesterol contained in butter and you start to need to find instead, such as vegetable oil consumption.

3. Margarine

Maybe you are looking for an appropriate alternative instead of butter because they know that butter can raise cholesterol levels. But unfortunately, margarine is not a good alternative because the same height as the cholesterol content of butter. Margarine is made from polyunsaturated vegetable oils and that is why a lot of people then assume that the margarine will be better for health than butter which is high in saturated fat. A study showed that a number of margarine, particularly hard margarine will affect heart is worse because there are trans fats from hydrogenated oils.

4. Fish Oil

Many people have found that fish oil is very useful for heart health, but basically the cholesterol contained in fish oil was relatively high with an average of 142 milligrams per 100 grams of her. So, as long as the correct cholesterol level is not stable, it is better not to consume fish oil first.

5. Pomfret

This food per 100 grams him there as much as 120 milligrams of cholesterol content so it should be one or the prohibition food you consume at least 2 times a month with a portion of 100 grams. After taking any necessary physical activity for the sake of the fat burning process smoothly.

6. Hamburgers

Although we know very well that the hamburger is a favorite food of Americans, there is no doubt that you too love this food where there are beef and mayonnaisse therein. Fast food has become the choice of many people when needed lunch is not complicated, but the cholesterol content in the burger can be up 85-175 milligrams which certainly can directly raise cholesterol levels in your body.

7. Fried Potatoes

Not only the Americans who clearly loved the fries, many Indonesian people who love to eat this dish. Unfortunately, the results were given to the body does not give as much pleasure as the food tastes is confirmed by the presence of high cholesterol has contain hydrogenated vegetable oil. Hydrogenated vegetable oil will make food tends to damage the body because of the oil that was converted into a solid. Processed foods with partially hydrogenated oils will automatically contain trans fats in bulk.

8. Muffin

This food is very delicious and can be used as a healthy snack or even breakfast depending on how to cultivate it. It is available muffin containing low-fat because it is made from wheat flour that is very good for maintaining health. It's just that usually baked muffin with egg and milk ingredients coupled with the chocolate chips would increase the levels of fat to be harmful for people with cholesterol.

9. Caviar

Apparently, foods using ingredients from fish eggs also contain high cholesterol per 100 grams only which contained 588 milligrams of cholesterol. It's no longer high enough, but very high as per spoon feeding alone there are 94 milligrams of cholesterol. For this reason, caviar should be avoided altogether because it is very risky to raise the higher the cholesterol levels directly.

10. Sausage Meat Chicken / Beef

Actually cholesterol patients need to avoid these foods because of cholesterol per 100 grams of her can reach 150 milligrams. But in fact these foods still be eaten with a rare intensity after eating any where you are required to exercise that can make fats burn and fade.

11. Shellfish

Seafood lovers who suffer from cholesterol to be smart restraint because shellfish are foods that are harmful to people with cholesterol. While it scallop considered as a healthy food that can give a good effect for the body, those who have high cholesterol and heart disease obliged to stay away so that cholesterol levels are not rising fast.

12. Brain Cattle

Being part of the meal offal, of the cholesterol patients must avoid foods that contain 2,300 milligrams of cholesterol. Cow's brain is very delicious to eat, but fat certainly will directly make the body's cholesterol go up instantly.

13. Eels

Eel meat eater? Unfortunately, these foods are included in the category to be wary because of the cholesterol content in the eel is about 185 milligrams per 100 grams of her. For more safe, avoid at all or eat them with a rare intensity. In fact the only time consuming eel, make sure that you do a physical activity that aims to burn fat.

14. Quail Eggs

Almost the same as cow's brain, quail eggs have a very high cholesterol content, and may be highest among foods berkandungan other cholesterol. Containing about 3,640 milligrams of cholesterol in quail's eggs, eat a few times will immediately raise cholesterol levels in the body, so it shall be avoided altogether.

15. Macaroni and Cheese
Simple reason why macaroni and cheese included in the dietary restrictions due to high cholesterol. In dish macaroni and cheese, there is a fairly high in saturated fat. Although the cheese will be excellent in providing calcium intake, but for people who suffer from cholesterol should not eat this dish first.

16. Cream Cheese

For some people, the cream cheese is a must when enjoying a bagel or baked in the cake. The bad news, cream cheese found to have very high cholesterol levels. Approximately 27 milligrams of cholesterol contained in the cream cheese, so this could be a reason for you to stop taking them until the cholesterol levels stable.

17. Fried Chicken

The food is a favorite in many people, both young and old because of its gold and intricate appetizing. Compared with liver, chicken meat is better, but the treatment is right for cholesterol patients not to fry. The fried chicken unwittingly contains more cholesterol than the hamburger. If you want to eat chicken meat that is healthy and good for the body, steamed or boiled chicken meat will be much more advisable.

18. Ice cream

This dessert is not only liked by children but also by adults. Unfortunately, for people with cholesterol ice cream becomes a dish that needs to be shunned. The content of saturated fat in one cup of ice cream seems so much more than it is in hamburgers and has cholesterol content higher than 10 donuts. Instead of eating ice cream as a dessert, it is advised to eat fresh fruit instead.

19. Confectionery

At first glance this looks safe snacks and riches only to be enjoyed when they have spare time. In fact, cholesterol levels in the biscuit is high as in the biscuits contained trans fats also be a result of the use of hydrogenated vegetable oils. Look for a healthy snack instead of cookies, such as fruits that are guaranteed safe.

20. Egg Yolk

Chicken eggs appears to be safe, it is true if you eat the white part and not the yolk. There is a high cholesterol content in the egg so that the patient is clear of cholesterol should avoid these foods, including those with heart disease. However, it could also try to keep consuming it with omelet and a check is made whether the intake of cholesterol is higher than normal.

21. Beef

The food of this one was obliged to enter into the list of foods your dietary restrictions for beef alone contains about 105 milligrams of cholesterol. Even so, some are suggesting that beef should only be consumed occasionally, such as once a month with a portion of 100 grams only. For cholesterol levels within the existing beef fat will obviously be higher, which is about 125 milligrams per 100 grams which makes it more risky when consumed by people with cholesterol.

22. Shrimp

Eating shrimp must be limited by people with high cholesterol because seafood is also likely to trigger increased cholesterol in the blood. Lobster found to contain 125 milligrams of cholesterol per 100 grams so it is quite high and is not recommended for consumption during suffer from cholesterol.

23. Squid

The content of cholesterol in high levels calamari including 1,170 milligrams of making it includes hazardous nature of food that should be shunned by people with high cholesterol.

24. Snails

These foods also have a fairly high cholesterol levels that put in a category of food in the zone of caution or food should be wary. Per 100 grams of it, these foods contain as much as 160 milligrams of cholesterol, so it should be avoided altogether or eat smaller portions in a rare intensity.

25. Goat Meat

Many people who like mutton, but the cholesterol patients must make mutton one abstention due cholesterol content was mentioned more or less the same as beef. Lean goat meat would be more advisable for consumption because it contains only 70 milligrams per 100 grams, but for his own goat lard contained 130 milligrams of cholesterol which is not good for the body.

26. Lobster

Cholesterol content contained in 100 grams of lobster is 200 milligrams that is high enough to cause the cholesterol patients should avoid these foods until conditions cholesterol levels decreased or remained stable. Beware of a stroke, heart disease, obesity and hypertension is stalking you when eating food that even cholesterol levels above 100 milligrams per 100 grams.

27. Popcorn

Snacks are the most cool to be enjoyed while doing any activity, such as watching TV, reading or chatting. Depending on how you serve popcorn, these foods can be positive or negative impact on health. Especially for microwave popcorn, oil content, salt and butter is so high that should be considered because of restrictions that can increase your cholesterol levels. Available free fresh popcorn butter that could be an option for lowering cholesterol levels in your body, or you can also add a little olive oil on popcorn to impact more healthy.

28. Crab

All the seafood did seem to be harmful for your cholesterol patients, including crabs per 100 grams found his cholesterol levels as much as 150 milligrams. Types of seafood are legitimate to be consumed as long as the intensity is not so often. Even after enjoying it, balancing to perform a series of physical activities so that a high cholesterol content of crabs do not settle in the body.

29. Foods containing coconut milk

Indicated by a Heart Health Organization that there are 2.5 times greater saturated fat in coconut milk cup servings daily consumption rather than limit advocacy. Because saturated fat is exactly what makes you need to be careful with the food containing coconut milk risky because it can raise cholesterol levels, especially when consumed frequently or even daily.

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