You feel depressed so lack of sleep , although there are still many unfinished office work and homework abandoned . Do not panic , the chances of it happening because you have trouble concentrating.
Concentration difficulties can indeed interfere with learning or working . Understanding the causes will help figure out ways to overcome them .
Some things that can cause a person difficulty concentrating, among others:
Perform several tasks at once
Experts call multitasking (performing multiple tasks simultaneously) can break the concentration. There is an assumption multitasking can complete more tasks, but actually it actually takes more than completing tasks one by one.
Not getting enough sleep
Do not underestimate due to lack of sleep, especially in the ability to concentrate. Sleep plays a role in cognitive processes, namely the processes of learning and thinking. Sleep also has the function of bringing together the various memories. Lack of sleep will only interfere with concentration, alertness and problem-solving as well, reducing attention span and reasoning power, as well as disruption to remember events that happened before.
( read also :the-dangers-of-sleep-evening )
A tedious task
Tedious task can cause concentration difficulties, as it makes a person vulnerable distracted. Sometimes works by multitasking can help relieve boredom. Today, the internet and gadgets is one of the more experienced of the switch concentrations. Not infrequently experiencing missed the bus, train or plane for too much watching gadget.
Thinking about things
Often a person is thinking about various things at once. Eg financial issues, conversations with colleagues that are not pleasant, and vitamins should be taken. With all these thoughts, he probably would have trouble concentrating on work to be done.
Tips to Improve Concentration
Do not let difficult concentrations interfere with the performance of day-to-day. Prevent it by carefully choosing the task being performed simultaneously. Choose the most convenient, for example, talking on the phone while folding freshly laundered clothes. Avoid doing something difficult simultaneously. Set the time for internet access or touch gadgets. If felt necessary, move to work sites that do not have internet access for a few moments.
Despite the lack of sleep affects not good for concentration, excessive sleep can be bad. For maximum concentration levels try to sleep enough at about the same time every day. If necessary, use an alarm to remind time to sleep and wake up.
Meanwhile, if difficult to concentrate due to boredom, preferably interspersed with walking out of the room about 10 minutes, or eating favorite foods and drinks.
For optimal concentration, make sure you obtain a nutritionally balanced food intake. Hunger or a strict diet will only distract. Some foods contain vitamin B, C, E, and magnesium such as oranges, carrots, spinach and other green vegetables, is a supporter of good concentration.
That the concentration remains optimal, do not forget to give also time for the brain to rest enough. Make a fun hobby or hear your favorite music.
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