The Benefits of sunlight

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For reasons of skin health, many people try to avoid exposure to sunlight. In fact, even the sun has many benefits for the skin. Indeed, UV rays are harmful to the skin, it may even increase the risk of skin cancer. However, if you bask in the sun at 10.00 until 16.00. If sunbathing 06.00 to 09.00, the sun provides many benefits for you.

Sunlight can stimulate vitamin D
Bask in the sun, you will get the benefits of vitamin D directly on your skin. Sunlight can stimulate the body to produce vitamin D that the body needs. With the sun for 10-15 minutes, your body will produce provitamin D under the skin ranging from 1,000-3,000 international units (IU). This amount of vitamin D the body's daily needs.
Vitamin D from the sun may even prevent breast cancer, colon cancer, to ovarian cancer. Vitamin D can also help boost immunity and maintain bone health. However, make sure you do not sunbathe during the day because it can increase the risk of skin cancer.

Sunlight can prevent stress
The body will produce the hormone serotonin and endorphins when basking in the sun. Both these hormones are responsible for managing mood and reduce stress. With the sun, the feeling will be lighter and happier. It also can keep you apart from depression. For women, the sun can also reduce the symptoms of PMS so the mood remained awake throughout the day.

Sunlight improves sleep
For those of you who have a problem with the hours of sleep or even insomnia, sunlight can help you improve your sleep quality. Sunlight can stimulate an increase in the hormone melatonin. This hormone is responsible for managing the human biological clock so that the brain and the body more balanced and getting adequate rest periods.

Sunlight also nourish the skin
Although the sun during the day put you at risk of skin cancer, sun at precisely the right time nourish the skin. Acne prone skin can be reduced by pparan morning sunshine. In addition, various other skin problems, like eczema and psoriasis, can also be cured by intake enough morning sunlight.

Stay slim with the sun
Health Me Up revealed that some scientists discovered the benefits of sunbathing and its connection to a slimmer body. Especially in women, it turns sunlight can control your weight. Research shows that people who frequently sun has a body mass index (BMI) lower than those who are afraid of the sun. Even so, you still have to do so while keeping your diet and always eat healthy foods.

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