Monthly guest or commonly called the menstrual highly anticipated on any women. At the beginning of menstruation means signifies fertility for women begins, but it also menstruation must always be expected when its time periods but did not come.
Actually there are a lot of causes menstruation or menstruation be late, and also there are many foods that can facilitate and accelerate menstruation. In addition, there are also things that should be avoided when menstruation which will be discussed in more detail below.
The things that cause delayed menstruation
stress
Stress is also one of the causes someone to be delayed menstruation, because when a person stress will affect the thinking and psychology of people it can cause becomes difficult in control him. Similarly, when people are stressed then that person will be tired of his thoughts and will create stability brain in regulating the way the body is less than the maximum. Basically it is the stress of being the cause of the late period, but stress also makes the fast period. This will happen when people are stressed or many thoughts were even more use of time for a break.
Tiredness
Too tired in the move will also create stability in the process of digestion or widening cells in the uterus or uterine wall is weakened so it can not stimulate uterine wall or can not shed eggs that are inside the walls of the uterus. This leads to the decay of the egg, which means no menstruation occurs.
Sick
Hospitals also one of the causes of delays for someone to find menstruation. Why is that? Because when pain in the body's metabolism will suffer or unstable or is not functioning optimally. As a result all the processes that occur in the body become obstructed, especially also in the process of menstruation.
See also How to increase metabolism quickly
Healthy lifestyles
Unhealthy lifestyles also make menstruation becomes impaired. Menstruation can be delayed could also become too fast, usually this is because of changes in lifestyle that you do.
Excessive drug consumption
Taking drugs is also not good for the health of your womb, even instead of just detrimental to health uterus, but also damage the health of other organs. However, excessive consumption of drugs will make menstruation be late, become irregular menstruation and other menstrual disorders.
Body too thin
Body too thin is not healthy actually, because the body is too skinny 50% had body protection is less than the perfect body.
Body too fat
Body too thin is not good for menstrual periods because it can cause unstable. In fact not only that, menstruation can also be inhibited when the body does not have the ideal body as well as overweight or obese.
Pre-menopause and menopause
When one has reached the menopause, the menstrual process to a standstill. Until there is no more menstrual against had menopause or pre-menopause
Pregnant
Pregnant is the process by which egg cells are stuck in the womb was not wholly or in terms of successfully fertilized, or the sperm that made it into the wall of the uterus and sperm penetrate the opponents else. When the sperm and egg becomes a zygote and then it will create will become the fetus. So when you've missed a period do not need to worry because it could be that they are due to several factors that have been described above.
Well, that is what causes menstruation did not come, to conceive of course menstruation will not be forthcoming until the time of delivery, this is because the process of menstruation will stop when someone is pregnant. But if it was not for being pregnant means for some other factors already described above. Well, if you are difficult to menstruation there are some foods that you can consume to facilitate menstruation is
( Read also : the-risk-of-obesity-during-pregnancy )
Foods that can facilitate menstruation
Tamarind
One of the foods that cause the lining of the uterus to shed the egg is on the walls it is acidic foods. Indeed, a lot of acidic foods in this neighborhood, but preferably is tamarind for tamarind in acid levels are not dangerous. Even levels of acid in the tamarind has benefits that are also good for your body health. So not only the course of menstruation tamarind has its benefits, but also on your body.
apple cider vinegar
Apple cider vinegar is also a food that can be consumed for you who are late will menstruation. Apple cider vinegar is also able to stimulate the lining of the uterus to more quickly shed the egg attaches to the uterine wall so imminent menstruation process.
Pineapple
Pineapple is not only fresh but also delicious. The fruit is believed to abort this (young pineapple) proved to be helpful to facilitate your menstruation. How come ? Of course. Actually pineapple especially young pineapple will stimulate your uterus so that will help shed the egg, if this process of menstruation then that's fine. But during pregnancy it will not be good for your stomach because it can cause miscarriage in the fetus.
Mango
Mangoes are also not less than pineapple. Mangoes have benefits for the body to maintain and stabilize the body. For eating mango can be done in various ways such as making juice, candied, pickled or eaten alone as a fruit.
Sesame
you so that you do not care delayed menstruation or so of your menstrual sesame smoothly you can make it as a topping on your daily meals, so that the benefits of the sesame can be felt directly by you.
Food acids
The food was wry also be foods that can make you menstruate faster. Sour foods will make your uterus issued eggs cells that exist in your uterine wall, with the proviso that the egg is not fertilized by sperm.
Green vegetable
Green vegetables are very beneficial to the body a lot, especially for the digestion. Green vegetables contain plenty of fiber that can expedite the process performance in your stomach. Green vegetables contain iron and B vitamins are also beneficial to keep the body's metabolism and make the body is able to grow in a healthy manner.
Nuts
Not much different with green vegetables, nuts can also be one of the factors that can be used as a tool to facilitate or expedite menstruation, because the content of omega 3 are nuts and fats, where the content will also be helpful for you to get sensitivity in the womb
Red meat
In the red meat contains iron and also quite a lot of fat. Although it contains a lot of fat, red meat has iron that can prevent you to not attacked anemia. When you are attacked by anemia course you will feel tired, and when tired body can not function optimally. This will make you become weak and difficult to menstruation.
Herb
Alternatives other foods that can be consumed in order to facilitate menstruation is a traditional herbal medicine. Herb is only made with turmeric, tumbar, ala, sringaning and sufficient water, For turmeric, tumbar and ½ teaspoon nutmeg enough alone, while for sringaning require 1 tablespoon. All recipes must be cooked and try yourself, so it would be more convincing to the nostrum that.
Broccoli
Broccoli is one vegetable that also helpful to health. Broccoli is one type of vegetable foods, which is why broccoli is also used as an alternative to improve the stability of the body.
salmon
Salmon contains a lot of vitamin D and calcium, which are very helpful vitamins to help your body's metabolism, so your body does not feel too tired.
Fish
Fish is high in protein foods that will help you in the process of settlement or when you are menstruating. In addition to the protein contained in the fish, that fish oil is also good for your body. Fish oil is very useful transform and growth, particularly for children in infancy.
almond
Including one type of nuts are rich in omega 3 and much more good fats. When the content is quite a lot of benefits, it will also be faster menstruation to occur, so that there will be no such thing as late menstruation.
Soy milk and yogurt
Soy milk and yogurt is also no less usefulness in the body. Soy milk and yogurt can help you to facilitate your periods and make your periods are not very ill when she was menstruating.
Egg
The protein content in eggs can help performance in the stomach and digestion to be more smooth. High protein in eggs is also believed to balance the body so that the body does not get tired easily, resulting in the move of the body is maintained.
Banana
Food this one is is very widely grown in the countryside, even in the countryside in almost every home has these bananas. So you can use it as a medicine for you that they are not fluent in the menstrual cycle. Bananas also there are various types so you can choose according to your liking. Bananas also has a function for digestion, is often used for medicine for babies constipation.
Apple
No wonder if the apples were able to be used as a drug expedite menstruation. In addition to an attractive shape and color, the apple also has a taste that is not less than other fruit. In addition to smooth menstrual apples are also often used as a natural ingredient weeks to beautify the face and skin care.
Papaya fruit
The fruit is not much different with bananas, because the papaya fruit also grows in many villages. Papaya contains lots of fiber and vitamins are beneficial to stimulate the egg to the uterine wall to immediately shed so that the process of menstruation will occur.
oatmeal
Oatmeal is one of the processed foods that contain enough dietary fiber. Although basically a factory processed foods are not good for health, but differ with oatmeal. Oatmeal in processing still have enough fiber to keep your body to stay healthy.
Avocado
Delicious green fruit also contains a lot of fiber that is able to help the digestive process in the human body and helps accelerate the arrival of menstruation, so that menstruation will not be late again. Read also the avocado seed for health Benefits
Strawberry
Berries usually contain fiber that is good for the body, which is why strawberries used as one of the ingredients that can stimulate uterine wall.
Bluebery
Not much different from strawberries, bluebery also including berries that contain a lot of fiber. The difference, bluebery almost like wine. In addition, strawberries and bluebery has a sour taste that can make menstruation became more fluent, or call periods to come soon.
Cabbage
Cabbage also has a property that is not much different from what has been described above. Cabbage is one of the vegetables also contain fiber and a requirement to expedite menstruation.
Pear
This white fruit in addition contains a lot of water also contain fiber that pretty much anyway. To expedite menstruation is not only needed but also a lot of fiber which is needed as a counterweight to the water intake in the body. Pears contain water that has a function to supply the water content to be balanced in the body.
Brown rice
Other foods that have a function to facilitate menstruation is brown rice. Brown rice is very useful to be used as a stimulant.
Corn
This one plant species do not become alien plants again, as it surely has often hear his name it and even eat them. Although already in processed form as corn or sweet corn or popcorn are also commonly used for snack when watching a movie, corn serves to facilitate menstruation. See also Nutritional content of Corn
Potato
These types of bulbs are bulbs that contain a lot of fiber. Basically, indeed almost every tubers contain a lot of fiber which is good for the body health them also like cassava.
Wheat
In lieu of rice or rice. Typically used for staple food grain in an area to replace rice. But in our environment commonly used wheat as a staple to make foods such as bread,cakes and so forth.
sapodilla fruit
Brownish color as a picture of the color of the skin also contains a variety of nutrients, vitamins and good benefits for the body. No exception is also to launch menstrual problems. So the fruit is also suitable for the drug.
Spinach
The content of iron in green plants also provide benefits that the body does not get tired easily, and not easily limp. so that the immune system is maintained when in the move, as a result the body is always fit, if the body fit then circulations will go smoothly.
Salad
Salad commonly used fatherly this dessert also has a function as foods that contain lots of fiber, so often people who always make a salad as a dessert to make them healthier and easier to defecate. Usually when defecation easier, it will also smooth the menstrual cycle
Celery
The foliage of this one is also not less than salad. Celery is usually used as a food mixer that makes food taste better and more delicious. Celery mixture is done in everyday life will help you to launch your menstruation.
Pare
Indeed pare has many benefits for the body, especially for digestion and beauty. But for children usually avoid this pare food because it tastes bitter. Though not always pare it becomes bitter foods depends on how to process them.
Carrot
Rabbit food, it can be said like that. Carrots contain vitamin A and high in fiber will help you to find a solution so that your periods are not late. Carrots can you make as juice or as well as fresh vegetables with boiled first.
Guava
Guava besides containing a lot of vitamin C, guava fruit also contains natural fiber which can be used as facilitating digestion and facilitator of your menstrual cycle.
Kiwi
Kiwi fruit, which is used and serve as a natural ingredient for beauty can also be helpful to digestion and the menstrual cycle. Basically, not only were many existing fiber in the kiwi, but also other substances that are beneficial to the body, ranging from beauty, growth, defense, digestion and menstruation
Tomato
Fruit is the last that will be discussed here is tomatoes. Fruit that has a lot of vitamin C so it can be used for regeneration of the skin, particularly to stimulate the wombs difficult in the process of menses. See also Nutritional content Tomatoes and Benefits
Well, there are not many foods that can make your periods are smooth and do not be late again, for that you have to consume these foods to your daily life, so do not get bored, you can change the menu in your food, especially fruits. Although many fruits and vegetables or foods that may be consumed and will expedite your period, you should also pay attention to what foods should not be consumed when you are menstruating.
The food should not be consumed during menstruation
Actually it is not allowed to be consumed, just should not be too much in order not disturb your menstruation. The following foods should not be too much is consumed when you are menstruating:
fried
Fried foods contain a lot of saturated fat is not good for you when you are menstruating because it would disturb the circulation in your menstruation. For that when you are menstruating try not to eat too much fried food.
junk food
Junk food is unhealthy food. The food was cooked to a temperature high and too fast, that's why junk food is not good, even not only for those periods alone, but for all the junk food is not good for health.
Chocolate
Food this one seems to be a healthy meal, usually served by young people today. But who would have thought chocolate could hinder your menstrual period.
processed foods
Not much different from the above explanation of junk food, which is referred to herein are also processed foods made from the plant as quickly as instant noodles. Processed refined cuisine that will quickly make germs or bacteria in food that was not clean.
Foods that have a high sugar content
Foods that have a high sugar content also be restrictions on people who are menstruating, even foods with high sugar content can cause obesity in consume.
That food was not too good if you are being consumed at menstruation, for that you really need to understand what are the ban on you when you are menstruating. So you will be awake and will not give rise to other diseases. Similarly, some of the things that have been discussed in this article, hopefully with this article you are late menstruation does not upset anymore and can obtain a solution, and understand also foods that should be avoided and the things that cause you delayed menstruation.
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