The hormone testosterone is the hormone that is found in the human body both men and women, but is more prevalent in the male body. Testosterone being produced in a man's body when reaching adulthood. The hormone testosterone is very important in the work system of male genitalia in terms of sperm. The hormone is a hormone as a major force in the body of a man in showing his manhood. The more testosterone in the body, the more the system erections in male genitals. If these hormones in the body of a man just a little, then a man's body is getting weaker.
Levels of testosterone in a man's body will decrease with the increasing age of man. The hormone testosterone will begin to decline at age 30, which is about 1 to 1.5. Age number increases testosterone levels in the male body a higher level of decline that is at the age of 40 years will be reduced from 10 to 14%. Declining levels of testosterone in a man's body will impact increasingly felt that the male body is getting weaker.
Actually, there is a practical method for ways to increase testosterone in men is by way injecting substance testosterone-enhancing substances into the body. This will quickly increase testosterone levels in the body, but it has other effects that are less good for health and the effect lasts only a few days instead of in the long term. If a man is often perform the injections would also have the effect that very means the body of a man that is going to cause a drop in the body of a man if you do not perform the injections back.
There are other ways that are safer to raise testosterone levels in the male body is by some natural ways below:
Lose weight
Fat levels in the body can be an influence in lowering the levels of testosterone in the body. Fat that most affect testosterone levels that fat in the abdomen. Men with weight fat (obesity) have lower testosterone levels than men who have normal body. It has done the research and the results were obese men have lower testosterone levels. So the advice for obese men so a healthy diet is one solution to increase testosterone levels in the body.
Drinking coffee
Coffee is a beverage that contains caffeine which in addition can give a jolt of energy may also increase levels of testosterone in the male body. It has done research that men who drink coffee as much as 5 cups a day then within a month can increase testosterone levels in the male body obesity. If you want to consume coffee with these levels should consult a physician first so that your health is maintained and can achieve the desired goal .
Increase your intake of Vitamin D
Vitamin D is a vitamin that can increase testosterone levels in the body . In a study has demonstrated that men who met vitamin D in the body have the testosterone levels in the body is higher than men are levels of vitamin D in the body is less . You can consume fruits or foods that contain a lot of vitamin D , and you can also get it from pro vitamin D contained in the morning sunshine. With the morning sun will turn pro vitamin D into vitamin D in your body .
overcome Stress
State of mind that stress will affect testosterone levels that exist within the body. a person in a state of stress releases stress hormones cortisol in large quantities. The hormone cortisol will mengambat work of testosterone so the body will be more difficult to produce testosterone. The hormone testosterone is going to function again if the levels of stress in the body is missing, the missing stress the body more able to produce testosterone. So as much as possible you should avoid things that can make yourself the stress.
Simply break
Rest enough to sleep the night with sufficient time. This has been done in men who break the night with enough time so they have higher testosterone levels than men who sleep less nights. If in a week a man does not sleep nights adequately then the man would experience a decrease in testosterone levels as much as 15%. This is in accordance with the recommendation not to stay up, it is because of staying up late to have much negative to health.
Sport
Exercise is very beneficial for the health and fitness of the body, other than that exercise can increase testosterone levels in the body. Weight-bearing exercise is proven to increase testosterone levels in the body for 48 hours. Sports such as running faster also can increase testosterone levels in the body significantly. In a study of evening sports can increase testosterone levels in the body but not overdone because excessive exercise on the contrary that can lower testosterone levels in the body by 40%.
consumption of Nuts
Nuts have a substance which can increase testosterone levels in the body . Among them nuts almonds , brazil nuts , walnuts and peanuts . Substance monounsaturated fats contained in nuts will help work increase testosterone levels . In addition it also increases blood flow in the body . consume nuts regularly every day so that the levels of testosterone in your body will quickly increase.
consumption of oysters
The oysters are marine animals that shells containing the substance protein, magnesium and zinc. Zinc is a substance that the body needs to help increase testosterone levels in the body. Consuming shellfish 6 seeds any time of day it will increase as much as 7-fold zinc, it will help increase testosterone levels in the body. Consumption of shellfish least once a week it will feel increase significantly.
Egg consumption
Eggs are a natural healthy food with protein and cholesterol. The hormone testosterone in the body formed by the protein synthesis of cholesterol, the egg will be very helpful in increasing testosterone in the body. Consumption of eggs every day the way cooked or undercooked omelet for breakfast.
Red Meat Consumption
Red meat is a food that contains protein, iron, magnesium and zinc. One red meat contains protein and zinc are beef. The beef is very effective in increasing testosterone levels in the body. Substances protein and zinc contained in beef will increase your muscle growth so that a man would be stronger. Consumption of beef the way cooked steamed or baked to produce dishes with nutrient content is maintained therein.
Vegetable consumption Crossing Results
Consumption of vegetable hybrids to increase testosterone levels in your body. The vegetables include broccoli, cauliflower. Bok choy, turnip greens, collard greens, rutabaga, radishes and daikon. Vegetables include vegetable hybrids that will help reduce estrogen levels in the body. Estrogen is not good for the body and can reduce testosterone levels in the body. Consumption of vegetables the way cooked steamed, boiled or cooked is important while maintaining the nutrients that are in the vegetable.
Honey consumption
Besides the sweet taste of honey can be a drug, too. It increases testosterone levels that exist within the body. Honey is the result of natural processes so that the properties will be effective in increasing testosterone levels in the body. consumption of honey regularly with mecampurkan one tablespoon of honey in your drink or can be used as a jam on your breakfast toast.
Consumption of Garlic
Garlic contains allicin which is very helpful in working increases testosterone levels in the body. substance allicin cortisol also reduces substances in the body. cortisol substance is an enemy from attacking substance testosterone in the body. By eating garlic, the substance of testosterone in the body increases and the body is getting stronger. Even though the smell of garlic had less good but the benefits are very good for a man's body. Consumption of garlic by means of mixing in vegetables as a condiment or mixed with salad.
Consumption of Healthy Fruits
Fruits are a source of vitamins are very good for health, and it is also excellent for ways to increase testosterone in the body of a man. Fruits contain antioxidants that can balance hormone levels in the male body so that when a man eat fruit regularly the levels of hormones in the body will be balanced, including testosterone hormone levels in the body. Fruits can be consuming each day with a variety of menus, namely: salad, juice, yogurt or other menus. Make a different menu next faithfully according to your preferences.
Similarly, some of the ways that can be done to increase testosterone levels in the body of a man. Please you can choose several ways you can do.
See also : tips-to-overcome-premature-ejaculation
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