Cause Tingling

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After sitting cross-legged in a long time , suddenly you can not feel anything on your feet or felt numb . This is described as tingling or in medical terms is called paresthesia .

The cause of tingling diverse, there are temporary and some that are prolonged .

Cause Tingling While
Temporary tingling occurs when a limb is subjected to pressure in a long time. This makes the blood supply to the nerves in the area to be blocked. You can feel tingling in the legs after sitting cross-legged or wear shoes too small. Tingling in the hand can also be felt, for example when sleeping with the head rest on the arm.

Because temporary, this condition can be eased by itself if you liberate areas tingling of pressure, such as straightening the legs after sitting cross-legged or releasing hands crushed. Thus the blood flow returned to normal.

In addition to the pressure, causing temporary numbness can be caused by dehydration and hyperventilation, which is a condition when you breathe too fast.

Other causes of Raynaud's disease. This disease affects the blood supply to certain areas of the body, such as fingers and toes. The disease is particularly strike when people are stressed, anxious, or are in the cool room temperature.

read also :swollen-foot

Cause Tingling Prolonged
Tingling occurring prolonged usually associated with the condition of your health, for example as a result of suffering from diabetes, kidney disorders, liver disease, stroke, brain tumors, cancer, hormonal imbalances, multiple sclerosis or multiple sclerosis, or CTS (carpal tunnel syndrome) or syndrome hallway carpal, compression of the ulnar nerve.

In addition, medications you may be taking can also cause tingling, eg chemotherapy drugs used to treat breast cancer and lymphoma, seizure-preventing drugs, antibiotics, and drugs for HIV / AIDS.

Exposure to toxic substances can also cause tingling. Related to toxic substances, such as mercury, thallium, lead, arsenic, and some other industrial chemicals.

Another factor that causes tingling is prolonged malnutrition or condition of the body when a shortage of essential nutrients due to poor diet, lack of vitamin B12, and from consuming alcohol in excess.

How to Know Definitely Cause Tingling?
If you often feel tingling, you can inquire the cause to the doctor. Some tests may be undertaken, such as blood tests, electromyogram tests, cerebrospinal fluid examination, nerve conduction tests, MRI tests, and nerve biopsy. But before undergoing a medical procedure, the doctor will ask your symptoms, your medical history, work environment, your lifestyle, and family history of disease.

Once the diagnosis is made, you will more easily handle a tingling sensation that you experience. For example, if the tingling occurs because of diabetes, your doctor will remind you to always control their blood sugar levels, regularly inject insulin, and apply a healthy diet.

In general, tingling can be minimized by implementing a healthier lifestyle, for example:

• Regular exercise.
• Avoid exposure to toxins.
• Avoid or limit the consumption of alcoholic beverages.
• Quit smoking.
• A healthy diet.
• Always maintain a healthy weight.
• Treat and control chronic diseases if any, such as diabetes or kidney failure.

Most cases occur temporary numbness. You are advised to immediately visit a doctor if the tingling sensation you experienced deteriorating, accompanied by the appearance of the rash, accompanied by dizziness, muscle cramps or other symptoms are unusual, are becoming more frequent urination, arising pain in the neck, forearm and fingers, the body feels weak or can not move, and loss of consciousness.

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