Walking is not only a sport that is inexpensive and lightweight , but also provides many benefits for health. On foot you can reduce stress , lose weight , prevent diabetes and many other functions .
Do not be lazy or afraid tired to do the walking exercise . If you are having problems with your knees or your feet , do not make it as an excuse not to exercise , because you can work around this by running lightly up quickly
Benefits of Walking
Walking should be done for 30 minutes a day. However, so that your body is not shocked, walking should be done for 10 to 15 minutes a day as a prefix, just after it gradually you increase the duration. If you walk regularly, and certainly with a healthy lifestyle, then you have the possibility to get some benefits as below:
Good for heart health and lowering cholesterol
Walk have great benefits for cardiovascular health and regulate your cholesterol level. According to one study, walking for 30 minutes supposedly can lower a woman's chances of heart trouble by about 40 percent. This is because walking can increase heart rate, increase blood circulation in the body, and strengthens the heart.
Not only that, walking regularly can reduce cholesterol and blood sugar in the body, as well as lowering blood pressure. However, if you have problems with your heart, try to consult your doctor. This is so that you know how long and hard to do a walking exercise. Because it is related to limit activities such as what is good for your heart.
Preventing type 2 diabetes
In addition to heart disease, type 2 diabetes can also be prevented by walking at least 30 minutes a day. By doing the walk, you've triggered the muscles to work more so the ability to absorb glucose increases. By walking for 30 minutes, you can reduce the chances of developing type 2 diabetes by at least 30 percent.
Lose weight
By walking briskly for 30 minutes a day you can burn at least 150 calories per day. The faster your legs move, the more calories burned. But certainly not enough just to walk away, you also need to support it with a healthy diet.
Boost the immune system
Lack of exercise can make your body susceptible to illness. Try to time to yourself doing walking at least 30 minutes. With so the immune system will rise and fight the infection. Walking for 30 minutes can make you sleep more soundly and body automatically releases chemicals that make you feel better
reduce stress
Might not have thought of before that turned out to be a walk can help to reduce or prevent stress. Yes, it took a walk a day can reduce stress or to prevent it. Walking and other physical activities can trigger endorphins that make you feel better mood and reduce anxiety and depression.
preventing osteoporosis
Osteoporosis is caused by the thinning of the bones so that bones become porous and vulnerable to fracture due to brittle. By doing exercise walking, you can build and maintain your bone health.
In addition to the six above benefits, other benefits of walking is that it can reduce the likelihood of developing asthma, stroke, arthritis and some cancers. So, take advantage of the best sport this cheap. Spend a little of your time in the day to walk. You can work around this by park your vehicle further away from the office or walk for 15-30 minutes while traveling.
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