Substances that are useful for the body useless, if left unchecked and accumulate in the body, can be dangerous poison. If they left, so do not be surprised if you are susceptible to disease or on your immune system. Toxins in the body can come from anywhere, including food, beverage, and healthy lifestyle. Habits such as smoking and drinking alcohol can also accumulate toxins in the body.
If you want to stay healthy, the toxins that are already present in the body must be removed. This method was popular now and is known as detox or detoxification. Detoxification is the process of spending toxins from the body through feces or urine. Although every organ of the body naturally has the ability to detoxify itself, consume foods and drinks can help in the process of detoxification organs.
- Avocado. Green fruit this one contains glutathione, which can prevent the emergence kartinogen or substances that can trigger cancer in living tissue. Avocados can prevent at least 30 carcinogens in the body so it is very effective to remove toxins in the blood.
- This drink is also important and serves to remove toxins from the body. Lemon juice is the most effective for detoxification because it helps keep the acid alkaline balance in the body so that the body can naturally ward off bacterial growth. Lemon also contains glutathione that can help the process of spending toxins in the blood.
- Apples are also good for accelerating detoxification. Apples contain pectin that can bind to cholesterol and heavy metals in the body. Eating apples regularly may prevent the accumulation of toxins in the blood.
- Although they have strong odors, garlic turned out quite well in helping detoxification. Garlic is usually only used as flavorings in cooking, but efficacy is not less than the fruit. Each clove of garlic contains antioxidant and antimicrobial properties that can kill viruses, bacteria, and eliminate toxins in the body. Garlic is proven to be beneficial in stabilizing blood pressure and cleanse the arteries so that toxins in the blood can be excreted from the body.
- In addition to good fertility hair, turns aloe vera can also eliminate toxins from the body due to the content of antioxidants in it.
- White tea is rich in polyphenols is also very good to help the detoxification process. Polyphenols can help the body fight free radicals better than green tea. The content of catechins in it can also help reduce cholesterol. Two of these antioxidants can help remove toxins from the body. You simply eating a cup of white tea a day to help the body detoxification process.
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