Brown sugar has been known Indonesian society since ancient times as a natural sweetener , even used also for seasoning . Sugar made from the sap of coconut flower buds is apparently also popular in the wider region , namely Southeast Asia and South Asia , since thousands of years ago. No wonder because in this region , especially Indonesia , coconut so abundant .
Local knowledge can be brought its own health benefits , especially for diabetics .
Benefits for this brown sugar is better than white sugar, especially after it was revealed to have the numbers of the Glycemic Index (GI) is relatively low, at around 35, but some are reported around 54. Glycemic Index (GI) is a number that describes the impact of certain foods to increase a person's blood sugar levels.
High Glycemic Index is above the IG 70. That is, the carbohydrates in fast foods and release of glucose or sugar into the blood. Foods with a high GI number, among other high-fructose corn sugar, potatoes, white rice, white bread, and potatoes. Meanwhile, the numbers 55 and below indicates otherwise. Foods with a low GI numbers other than brown sugar is red beans, black beans, legumes, and whole grains such as whole grains, and most vegetables. On the other hand, white sugar or sucrose belonging to the IG IG medium in the range of 56-69.
However, keep in mind that the numbers IG on the same food can vary depending on the source testing. This number can also be different in individuals with one another, depending on the processing and consumed with what food. For example, the glycemic index of real brown sugar low can be high when consumed with other foods that contain carbohydrates. In other words, the benefits of brown sugar is not absolute, but still need to be aware of the alloy.
Apart from that, the numbers are relatively small IG, brown sugar is claimed to be a better choice for patients with diabetes compared with white sugar IG figure was slightly higher.
Benefits of Brown Sugar It Safe, but Not That Free
Safe to eat the brown sugar diabetes by taking into account restrictions. Although figures IG brown sugar and white sugar is different, it does not mean sugar can then be consumed freely. This is because the calorie and carbohydrate content is almost equivalent to white sugar, which is about four grams of carbohydrates and 15 calories per teaspoon. Moreover, we have to go over the benefits of brown sugar on the market because it could have been mixed with cane sugar and other ingredients that can make a high glycemic index. Therefore, the key is if you want to use brown sugar as a sweetener, consume in limited quantities.
If you are diabetic and really in the mood to eat a sweet snack, you can choose a healthy alternative foods, such as fruit salad or fresh fruit. If you still want to wear sugar, no matter what kind of sugar, note the amount of total carbohydrates in the product label. By doing so, you can readjust your daily diet plan according to the amount of carbohydrates allowed calculation.
Read more : Natural-fibre-rich-foods-and-processed.html
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