Know Your Food poisoning and how to overcome
Beware you are happy to buy food at the roadside. In addition to the packaging does not hygienic, food sales location in a side street is also exposed to pollution and dirt. In other words, the food you buy at the roadside is certainly contains a lot of dirt, germs, and even polluted by various chemical elements originating from the fumes. Imagine the impact if all the dirt and harmful substances that get into your body, and then continue to accumulate and settle in the body.
In fact, not until settles in the body, many are directly affected by eating food that's unhygienic. Yes, the news of food poisoning so often we see on television. However, the truth is it's food poisoning?
According to the MOH in 2004, food poisoning is the onset of clinical symptoms of disease or other health problems due to contaminate the food. Meanwhile, the WHO said that the poisoning is a condition that follows the entry of a psychoactive substance that causes disturbance of consciousness, cognition, perception, affect, perlaku, function, and psychophysiological responses. Simply, food poisoning is the emergence of symptoms of health problems due to the inclusion of the intake of food that has been contaminated by bacteria, viruses, parasites up.
Actually, not only the food that we eat in the street that could be contaminated with viruses, bacteria, and parasites. The food was not stored properly can be a dangerous poison for the body. Raw meat and milk are examples of foods that can be toxic to the body if not stored properly. Meat and milk are not stored in cold temperatures will quickly decompose or stale. If they are consumed, of course digestion will not be able to accept it. The meat is not cooked well also may still contain bacteria from the animal.
Food poisoning can also be experienced you are happy to eat canned or packaged food. How can? Yes, if you do not carefully check the expiration date of canned food or packaged food, you could have food poisoning.
So, what sort of person food poisoning? Symptoms of food poisoning can be directly felt after eating these foods, or up to 3 days later. Typically, you are poisoning the food will experience nausea, vomiting, diarrhea, weakness, to feel abdominal cramps. These symptoms are normal. Food poisoning can be so alarming if you experience high fever, vomiting and diarrhea for more than two days, and suffered severe dehydration (urine only a little, dark and malodorous). If symptoms are severe, you should see a doctor to get intensive care.
However, the actual food poisoning could be overcome since you've experienced it. First, make sure you regurgitate the food you just ate. Then, make sure you drink plenty of water because of toxins in the body can be removed through the urine. When the food poisoning, you will experience the symptoms of diarrhea and this is normal because the body is trying to get rid of toxins in the body. Therefore, lest you become dehydrated even when this natural process occurs.
Third, in addition to water, you can drink coconut water is rich in natural liquid electrolyte. Fourth, while the food poisoning, do not eat a heavy meal as it can aggravate the bowel. Consumption is the best porridge. Most importantly, you need to know the foods that trigger your poisoned so that later you will not get it again. Adequate rest also can accelerate your recovery process.
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