How to Reduce Uric Acid Levels

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Uric acid is also known as uric acid. If the characteristics of uric acid is not normal, it's good to have higher uric acid levels or lower, then the impact on the health problems of the body. The cause of pain symptoms of gout are consuming excessive purine substance. Furthermore purine (high protein) will be processed into uric acid. If the excess uric acid levels result in the type of kidney disease is not able to get it out so that accumulate in the joints. And as we all know that its impact, would appear inflamed joints, pain, and swelling. Please note that the uric acid levels were normal for women is 6 mg / dl, while for men the level is below 7 mg / dl.

Prohibited food for Patients with Gout

• Offal (intestines, liver, lungs, brain, spleen, etc.); (See also: normal uric acid levels)
• Seafood (squid, shrimp, cuttlefish, oysters, sardines, anchovies, etc.); (See also: the dangers of eating shrimp shells)
• Turkeys, geese, ducks;
• Food streams such as catfish, crab, shrimp, and eel;
• Ice cream, cream, gravy or broth;
• Extract the meat (jerky, shredded);
• Bats, birds;
• Nuts;
• Vegetables (asparagus, cassava leaves, beans, cauliflower, mushroom, spinach, kale, and so on);
• Fruits (coconut water, pineapple);
• High protein and fatty foods; (See also: due to the lack of calories and protein)
• The food was ripening with margarine;
• Food containing coconut milk
• fried
• Canned food (sardines, corned beef, etc.);
• Beef, goat, buffalo, horses, dogs, pigs, etc.

Tips for Patients with Gout

• Should consume foods with a high potassium content such as tomatoes, bananas, yogurt, potatoes, and so forth. (See also: foods containing potassium)
• Add your intake of complex carbohydrates such as white rice, bread, cassava; (See also: carbohydrate deficiency diseases)
• Expand eat fruits with high vitamin C content. Among them are papaya, oranges, strawberries, and so forth; (See also: 34 foods containing the highest vitamin C)
• Prohibited from taking aspirin;
• Multiply the intake of fruits and vegetables is beneficial for patients with gout, such as starfruit, mustard greens, pumpkins, tomatoes, lemon grass, dragon fruit, ginger, chicory; (See also: bananas for health benefits)
• symptoms of high uric acid tend to be higher for those who have excess weight or obesity, therefore it is advisable to exercise regularly and fairly in order to lose weight;
• Reduce your intake of simple carbohydrates such as fructose manifold cotton candy, syrup, candy, sugar, and so forth; (See also: food for high blood sugar)
• Not to work too hard and fatigue;
• intake incoming energy should be in accordance with the person's weight and height.

Therapy for Patients with Gout

• Avoid ingredients that can trigger high uric acid as mentioned above (offal, seafood, thick gravy, canned foods, etc.);
•  kale, spinach, beans, cassava leaves, cashew nuts, cauliflower, green beans, asparagus, soy milk; 
• Avoid avocados, pineapple and coconut water;
• Do not drink alcohol (alcohol);
• Eat foods such as fish that have fins and scales, rice, milk, eggs, chicken, until the cheese;
• Diligent exercise to lower the weight, especially for those of you who have excess body weight or obesity causes;
• Consumption of water in one day. Because by drinking lots of water, can help dispose of purines contained in the body;
• The point is to do high-protein diet. Purin is a high protein you should be aware of. Especially if the middle there is swelling in the joints, you should really do a drastic reduction in consumption of purine or in other words, a purine-free diet. As we know, there are two types of protein sources are vegetable and animal. Source of animal protein (offal, seafood, etc.) dangerous for people with disorders of uric acid. It is advisable to consume vegetable protein (cheese, eggs, milk) in the dose is not excessive; (See also: due to shortage and excess protein)
• Reduce fat. Trans fats can inhibit the excretion of uric acid, namely the process of spending through urine. The recommended fat consumption is 15% of total calories. Avoid fried foods, butter, margarine, and foods containing coconut milk.
• Consuming more complex carbohydrates. Among them are rice, potatoes, bread. It is useful to help remove uric acid from the body through urine;
• Multiply the intake of drinking water;
• Calories should not be reduced. Do you know? Cutting calories can actually increase levels of uric acid in the body. Caloric intake should be fitted to the needs of each body.

Risk Factors for Gout

Here are some factors that cause uric acid levels in the body of someone so high:

• Unhealthy lifestyle

Someone who has a less healthy lifestyles, uric acid levels also tend to be high. Some examples of unhealthy lifestyles, including more consumption of foods that contain high purine (as discussed earlier), alcohol / alcoholic beverages.

• Consuming certain drugs

One is taking diuretics, aspirin, should consult your doctor first because these drugs can trigger increased levels of uric acid.

• A person's medical state

Such as diabetes or high blood pressure, hypercholesterolemia, three cases are often associated with increased levels of the characteristics of uric acid (gout tends to be high).

• genetic factors

A person who in the history of his family has a history of gout, certainly have a greater risk of developing gout.

• Gender and age

Most men have a greater risk than women to have inflammation due to gout pain, but on certain conditions women have the same risk of big men. That condition is when a woman enters menopause.

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