Depression is a bad mood and lasts for a certain period . When depressed we 'll feel sad prolonged, hopeless , unmotivated to move, lose interest in things that used to be entertaining , and blame themselves .
Everyone has felt sad , but when we are depressed , sad mood that lasts for weeks or even months . This condition will greatly affect your feelings, behaviors , and patterns of thinking.
Many people think depression is something trivial and could disappear by itself, when in fact depression is a form of disease that more than a temporary emotional changes. Depression is not a condition that can be changed quickly or directly.
As a result of depression, everyday activities such as going to school or work becomes unpleasant. Even to maintain relationships with others as well as his own family was so heavy. Depression can make you feel life is pointless, it can even lead people to commit suicide.
According to WHO, at least 350 million people suffering from depression in the world. There are still many people with depression who do not recognize their condition, so never addressed or at least discussed. Depression is more common in women than in men.
There are nearly one million people worldwide commit suicide due to depression. An estimated twenty people who intend to commit suicide, one of them ends up dead.
Emergent Symptom in Patients with Depression
And also influence depression symptoms vary in different people. Here are some of the psychological symptoms that arise from depression:
Physical symptoms of depression:
- Loss of appetite to enjoy the hobby.
- Feeling sad is prolonged.
- Easy to feel anxious.
- Feel alive there is no hope.
- Easy cry.
- Feel so guilty.
- Not confident.
- Being very sensitive or irritable toward those around.
- There is no motivation to do anything.
Without proper handling and treatment, depression can disrupt relationships with those around you. For severe depression or severe, depression can result in a loss of passion for life and a desire to commit suicide.
- Firm always feel tired.
- Disturbances in sleep patterns.
- Feel the pain.
- Not in the mood to have sex.
When he felt some symptoms of depression that persists for more than a few days, see a doctor immediately so that the recovery process can begin and finish.
Causes of Depression
None of the specific causes of depression. Depression triggered by a combination of several factors. If in your family health history there are people who suffer from depression, there is a tendency for you to experience it too. Some of the factors that may trigger symptoms of depression include:
Or significant tragic events like the loss of someone or even a job.
Besides the things above, some medical conditions can also trigger depression sufferer such as coronary heart disease, an underactive thyroid gland, and as a result of a previous injury to the head.
- Give birth.
- Financial Problem.
- Socially isolated.
- Childhood trauma.
- Addiction to drugs and / or alcohol.
Treatment of Depression
Treatment techniques and treatment of depression is highly dependent on the type and cause of depression . There are various types of antidepressants that can be used and some treatments that can be done alone .
Life changes such as frequent exercise and reduce the consumption of alcoholic beverages can provide benefits for patients with depression. You can also join the group - therapy group to share stories and give each other support.
As a result of the most severe depression is a tendency to commit suicide . Try to always share their stories to the people closest to you about the matter at hand . Patients are also strongly advised to see a doctor , especially if the depression has lasted a long time or worse . The earlier treatment for depression , the chances of recovery as a whole can be obtained .
symptoms of Depression
Feeling sad and depressed look alike, even the signs or symptoms are almost the same. Grief is a natural and normal reaction of humans when they lose something or are facing hard times. Reaction normal sadness can improve over time, but in the case of depression, patients feel sad or even worsen an ongoing basis.
In addition to ongoing sadness, depression sufferers also feel hopeless and can not think positively about the future. Depression will affect the productivity of patients and to the social relationships with the people closest too.
Patients with depression will find it difficult to work well. They also stay away from social activities or even isolate themselves completely. In fact, depression can make us do not get to enjoy a hobby or activity that previously favored. Family and loved ones tend to be shunned.
The following are the psychological symptoms of depression suffered:
Meanwhile, non-psychological symptoms caused by depression are:
- Always guilt-ridden
- Feeling hopeless
- Always worried
- A bad mood or sad sustainably
- Irritable or sensitive
- Easy cry
- Feelings of excessive worry
- Felt very low self-esteem
- Difficulty in making decisions
- The body movements, speech and slow of thought
- There is no motivation to live and no matter what happens in the environment
- Can not enjoy the happiness of life as sex
- Desiring to suicide
Depression and Pregnancy
- Always feeling tired
- Pain or pain for no apparent reason
- Changes in the menstrual cycle in women
- Disruption of sleep patterns
- Constipation
- The movement of the body and how to speak slower than usual
- No sexual arousal
- Difficulty concentrating and difficulty remembering
- Loss of appetite and weight loss
The gestation period is the period when women become more prone to experiencing depression. Depression commonly occurs near the time of or after the birth. 10-20% of women who just gave birth depressed. Depression after delivery will be handled like any other depression cases are with antidepressants, with therapy and counseling.
Phase Depression in Bipolar Disorder
This condition is often referred to as manic depression. Bipolar disorder is a mood disorder are complex. Bipolar sufferer may feel sad or depressed at extreme levels. Conversely, he can also feel happy excessively. Extreme feelings of happiness can make people do activities that harm, such as spending all of the money or free sex in vain.
Causes of Depression
Causes and factors triggering the emergence of depression can vary. The combination of several factors led to the emergence of depression. Depression is usually not caused by one incident.
Depression can occur at any age, but the risk of experiencing depression increases with age. Here are some triggers or causes of depression:
treatment of Depression
- Traumatic incident. Many events can lead to depression. People sometimes take a long time to accept the events that lead to trauma. If you can not accept it, people will be more at risk of depression. Some examples of events was torture or abuse, death of a loved one, loneliness due to isolation, problems in relationships (marriage, friendship, family, romance, and co-workers), as well as economic hardship.
- Serious illness. Sometimes depression appear simultaneously or in response to a serious disease. Some chronic and life threatening diseases can increase the risk of depression. For example, HIV / AIDS, coronary heart disease, diabetes, and cancer.
- Personality. Feel inferior, too harsh in judging yourself and dependence on others could result in the emergence of depression. This personality can be passed on from parents. The experiences and the way parents care also plays a role in a person's personality.
- Heredity or family health history. Having a family with a history of depression, bipolar disorder, alcoholism and suicide may increase the risk of someone suffering from depression.
- After giving birth. Hormonal and physical changes also in postpartum women are very influential in the mindset of the woman. Plus, the addition of responsibilities and new life for their baby can also increase the risk of postpartum depression.
- Liquor and drugs. Many people trying to escape from the problem with drinking or taking drugs . Instead , the liquor is regarded as a powerful depressant drugs that trigger and aggravate depression .
- Certain drugs . Some medications can increase your risk of depression . Eg sleeping pills , medications for hypertension , drug used to treat acne and corticosteroids . Ask your doctor about the side effects of drugs and if you want to stop taking medication , ask your doctor first.
Before determining step of treatment, the doctor will ask you some things about the mental condition and also about your general health condition. The doctor will ask about symptoms of depression you are experiencing and investigating any triggers. In addition to verbal consultation, the doctor may perform a blood test to ensure that the symptoms that occur are due to depression and not a health problem such as thyroid hormone balance disorders.
Sometimes when a person is depressed, they are hard to imagine there are treatments that can help. In fact, depression will be cured if more quickly dealt with. Be open with your doctor.
Handling is done by a doctor depending on the types and causes of depression being suffered.
Treatment Alone
If depression is relatively mild depression with symptoms that are not too disturbing the daily routine of patients, treatment alone can be quite effective. There are several things you can do yourself to deal with depression. Steps that can be run is:
When you are depressed, try to talk about anything you feel with your close ones. At least you can explain to the treating doctor. Never make any decisions when you feel sad or are experiencing symptoms of depression.
- Learning about depression. To understand more about the disease experienced can help and motivate you through the treatment performed. That families fully support, have them learn about depression.
- Exercising. This activity can help alleviate symptoms of depression. Do exercise like walking, swimming, running, gardening or other physical activity. The main function of exercising is to increase a sense of confidence and reduce anxiety as well as sad. In addition, exercise also can improve the quality of one's sleep.
- Sleep sufficiently. Enough sleep is also very important for mental and physical health.
- Meditation or yoga. This activity could help in terms of relaxation. By learning how to control and calm the mind, symptoms of depression could be lighter.
- Avoid alcohol and drugs. Cigarettes, alcohol and drugs at first may seem to help, in fact it will only add to the problem for the long term.
- Community support. Discuss your problem with a group of people with similar experiences can reduce the perceived burden. You can start by talking with friends or family nearby. Find out about support groups in your area.
Speech therapy
In addition to lifestyle changes and relaxation, here are several therapies are commonly used to treat depression:
Cognitive Behavior Therapy (CBT)
Applied to people who are held hostage by a particular mindset that harms them. For example, there is a woman who is very insecure and did not dare to do anything for her mother since childhood often criticized. CBT will help him to break away from the negative thoughts and feelings as a result of it and replace it with a positive response such as "I am an independent woman who can achieve whatever I want."
Interpersonal Therapy (IPT)
IPT basic principle is that the increase patterns of communication and interaction with others can help relieve depression. IPT help analyze the causes of conflict with others as an argument with a family member or conflicts with coworkers.
psychodynamic therapyThe above therapies are generally performed by a psychiatrist, psychologist or therapist expert.
This therapy helps to understand how emotions affect the behavior of people with depression. Patients will be helped to understand and find a solution to her problem.
Drugs Used To Overcome Depression
In addition to self-treatment, depression can also be treated with drugs. Especially for the more severe cases of depression, the steps above will need to be supported with the following medications:
- Antidepressants. This drug is used to treat symptoms of depression. There are many choices of antidepressant drugs. The drug is administered as prescribed. The success rate and the impact of antidepressants vary in each person. Examples of antidepressants are fluoxetine, citalopram and amitriptylin. The use of antidepressant drugs will generally require a doctor regularly monitoring especially at the beginning.
Diseases from severe depression and left untreated can cause the sufferer to lose motivation to live and finally decided to commit suicide. Try to discuss any issues with those closest to you or to your doctor. Recognize the symptoms of depression when it happens to people around you. The faster the treatment and the treatment is done, then the chances of recovery as a whole is higher.
- Lithium. There are two types of these drugs, namely lithium carbonate and lithium citrate. It is used when antidepressants are not strong enough to relieve the symptoms of depression felt. Lithium can become toxic if the levels are too high in the blood. Therefore, patients taking lithium should perform regular tests to monitor the level of lithium in the blood. Salt consumption also needs to be reduced because it can lead poisoning due to the effects of lithium.
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