A person suffering from diabetes should be selective and careful in selecting food intake. Improper food intake can cause blood sugar levels are too high or too low. Typically, people with diabetes should undergo treatment or therapy for blood sugar levels are too high. Diabetes is usually characterized by tingling in the legs, burning sensation when night, frequent urination especially during night, blurred vision, and also wounds difficult to heal
Alcohol is one type of intake that should be avoided by diabetics. Consuming alcohol while suffering from diabetes can cause various complications and worsen the condition of the body.
Alcohol Danger for Patients with Diabetes
As described above, the alcohol should be avoided by diabetics if not worsen diabetes disease. As for some of the negative effects that are present if diabetics consume alcohol are:
Complications occur
Diabetics who consume alcohol are at risk for other health problems, such as liver disorders, kidney, and heart. Diabetics who consume alcohol would be a liver disorder. That situation would impede the production of glucose which could potentially trigger different types of complication.This will also lead to damage to the optic nerve. Therefore, do not be surprised if someone who has a very high sugar levels in the blood would have blurred vision.
Increase Risk of Hypoglycemia
Hypoglycemia, or blood sugar levels that are too low can also be experienced when a person consumes alcohol. A diabetic who is running insulin therapy or treatment using insulin would be highly susceptible to hypoglycemia. The conditions will be more vulnerable when a person consumes alcohol when the stomach is empty. Read also due to symptoms of low blood sugar in the body - how to increase blood sugar levels.
Increases Risk of Hyperglycemia
Besides triggering sugar levels are too low, consuming alcohol can also cause blood sugar is too high (hyperglycemia). The carbohydrate content is very high in alcohol. Consuming alcohol will cause the intake of carbohydrates into the body is not controlled. In fact, diabetics are required to limit their intake of carbohydrates. Read how to maintain normal blood sugar levels naturally.
Increase Triglyceride Levels in Blood
Triglycerides are one of the fundamental building blocks of cholesterol. Did you know that alcohol into the body of a person experiencing the exact same process with fat? The condition causes increased levels of triglycerides in the blood. Consequently, cholesterol levels will also increase (Read characteristics of high cholesterol in the body). In other words, consuming alcohol at the same time will increase the risk for other health problems such as obesity, heart diseases, and hypertension.
Nerve damage
Diabetics who consume alcohol are also very susceptible to nerve damage. Such conditions will usually be marked by pain in various parts of the body.
Stimulates Hunger
Consuming alcohol also been shown to stimulate hunger. As a result, people consuming alcohol will be eating foods in relatively large quantities to overcome hunger (Read carbohydrate-containing foods high). The conditions at the same time causing the intake of carbohydrates into the body is not well controlled. Of course it is bad for the health of diabetics for diabetics ought to be able to control their carbohydrate intake. Read also due to the excess of carbohydrates and carbohydrate deficiency diseases.
That some of the dangers that arise when people with diabetes to consume alcohol. Preferably, avoid alcohol intake, no matter how the numbers. However, if you want to consume alcohol, make sure your blood sugar levels in normal and stable conditions.
Abstinence Food for Diabetics
Besides alcohol , there are some foods that should be avoided by diabetics . Some types of these foods proven to increase the amount of sugar in the blood so that worsen the condition of people with diabetes ( diabetes mellitus Read offending food unconscious ) . Here are foods that should be avoided by diabetics :
Fried foods and Greasy
Greasy foods should be avoided by diabetics. In addition to increasing the risk of obesity, fried foods, and also contains a lot of fat shown to increase cholesterol levels in the blood. As a result, eating fatty foods will increase the risk of blood sugar levels as well.
Caffeine
Different types of beverages containing caffeine such as coffee can be bad for diabetics. Caffeine affects the performance of the liver and pancreas as well as producing insulin. If the amount of insulin in the body decreases, then the blood sugar levels are also higher and uncontrolled.
Dreamed fruit Taste Sweet
Not all types of fruit safe for diabetics. Some types of fruit that has a sweet taste like watermelon, mango, durian, jackfruit, and so should be avoided so that blood sugar levels do not rise. Read also Fruit for diabetics safe - Free fruit diet for diabetes mellitus - vegetables for diabetes and how consumption.
White rice
Diabetics are also forbidden to consume rice. The reason, white rice contains simple carbohydrates are high and very easy to be processed into sugar in the body. Eating white rice will increase the amount of blood sugar drastically. see also
Tubers
In addition to white rice, tubers are also classified into a power source that contains simple carbohydrates. So, should you suffering from diabetes do not eat a variety of tubers.
Bread
Bread made from white flour are also very easily processed into sugar in the body. To that end, the bread made from white flour should also be avoided. Read food for most healthy high blood sugar
Some Dairy Products
Several types of dairy products like milk full cream, ice cream, yogurt, and cheese should be avoided by diabetics. However, some types of dairy products such as skim milk, low-fat yogurt, and low-fat cheese still be consumed in the recommended amounts.
Those are some dietary restrictions that should be avoided by diabetics. If diabetics do not control their food intake patterns, it could be a blood sugar of diabetics experienced a sharp surge. The blood sugar spikes can cause the emergence of a variety of other complications, such as cardiovascular disease risk as well as nerve damage. Some types of cardiovascular disease in question is heart disease, stroke, and blood vessel constriction.
Meanwhile, nerve damage can lead to symptoms of tingling in the legs, numbness, and pain in some parts of the body. Various complications occurred because of too high levels of sugar in the blood hurt the small blood vessels that serve to nourish the nerves, especially the nerves of the foot. But nerve damage can also occur in parts of the digestive organs. If nerve damage occurs in the digestive system, so people with diabetes can develop diabetes and constipation. In addition, nerve damage can also cause erectile dysfunction in men.
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