know the dangers of instant noodles

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Instant noodles is a food that is already familiar to the population of Indonesia. Even instant noodles into a loyal friend of people of Indonesia, especially for the young people to live independently separated from parents. Eating instant noodles are often used as an alternative to save expenses. However, expenditure that is considered the more efficient it will be costly to the high risk due to too frequent eating instant noodles.

Dangers of Consuming Instant Noodles for Patients with Diabetes

Instant noodles classified as foods that are easy to make at the same time offers a taste of mouthwatering meal. However, the content of nutrients contained in instant noodles almost nothing. Instant noodles actually contain various types of compounds that could lead to the emergence of various kinds of diseases.
For those of you who have a history of diabetes should avoid consuming this type of food one. Symptoms of diabetes is a medical disorder in which insulin resistance occurs in the body. As a result, blood sugar levels due to excessive amount of insulin in the body is unable to control the amount of sugar in the blood. Then why eating instant noodles can cause negative effects for diabetics? Here's a complete explanation.

1. Main Components Instant Noodle
The main components contained in instant noodles is a simple carbohydrate, fat, and monosodium glutamate (MSG). Unfortunately, these three components offer the taste of tempting for anyone who wants to spoil his tongue. Though the three main components in the instant noodles that is the source of many diseases, such as hypertension, diabetes, and obesity. So eating instant noodles too often could be disastrous for your health. (See also: the dangers of eating instant noodle with rice)

2. Content of Simple Carbohydrates
Diabetics are required to always keep daily food intake. People with diabetes are also advised to consume complex carbohydrates as an energy source. Unfortunately, the carbohydrate content in instant noodles is not the kind of complex carbohydrates, but the kind of simple carbohydrates. The content of simple carbohydrates that when consumed will make blood sugar levels rise dramatically thus making the diabetic condition worsened. Not only for people with diabetes alone. Someone who has a relatively healthy body can also be at risk for developing diabetes when there is too much to consume instant noodles. Moreover, the Indonesian people are very fond of eating instant noodles with rice. Simple carbohydrate content in instant noodles and rice also very easily converted into sugar when it enters the body. Consequently, both types of food consumed simultaneously will increase blood sugar levels significantly

3. The content of fat and also MSG
In addition to simple carbohydrates, instant noodles are also rich in trans fats and MSG. Both types of these compounds will increase blood pressure and also increase the risk of obesity. Obesity or overweight is one of the factors triggering the emergence of diabetes. Increased levels of fat in our body drastically will cause insulin resistance. Though insulin is needed by the body to control the amount of sugar in the blood. If the insulin production is hampered necessarily the amount of sugar in the blood will not be controlled properly and causes the characteristics of diabetes more easily arise.

That is some danger of eating instant noodles for diabetics. Eating instant noodles is not only dangerous for diabetics only. Therefore, you should avoid instant noodles and change the type of food intake is more healthy for the body.

Other Negative Impacts Due Consuming Instant Noodle
Consume instant noodles not only have a negative impact for people with diabetes. Even healthy people though, instant noodles could have a negative impact and increase the risk to bring up various kinds of diseases. As for some of the negative impact of eating instant noodles are:

• Instant noodles can inhibit the absorption of nutrients. Therefore, you try to control your intake of instant noodles every day. Try also to ensure that children under 5 years old are not eating instant noodles instant noodles because intake can inhibit the absorption of nutrients.
• Instant noodles can disrupt the body's metabolic system. The content of dyes and preservatives in the instant noodles are substances that are toxic and have a negative impact on health. The toxic substances can also damage the metabolic system. 
• Instant noodles also contains propylene glycol, which is a type of anti-freeze ingredient that can prevent instant noodles become dry. Eating instant noodles too often and in too long periods of time can cause the buildup of propylene glycol in the organ-organ, such as the liver and kidneys. As a result, the liver and kidneys to be more susceptible to damage. In addition, the antifreeze is also potentially decrease the immune system.
• Instant noodles do not contain nutrients that are beneficial to health. Instant noodles contain no fiber at all. As a result, eating instant noodles too often can cause digestive disorders such as a sense of fullness and constipation.
• In addition to causing diabetes, MSG content, fat, and carbohydrate in the instant noodles will also cause hypertension and obesity. MSG content in instant noodles can also cause a person to feel excessive thirst, headache, and shortness of breath.

Similarly, some of the negative impacts that could be caused by eating instant noodles. It turned out that the intake of instant noodles is not only dangerous for diabetics only. Therefore, you should not consume any number of instant noodles.

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